How L16:8 Diet Can Help You Lose Weight

Lately, everyone’s talking about intermittent fasting, calling it their go-to trick for losing weight and boosting their mood. This neat way of eating focuses on when to eat: indulge in your favorite meals during certain hours and stick to drinking water during off times. Hang in there, because I’m about to let you in on how this clever timing can make your health dreams come true.

The 16:8 is among the most popular types of intermittent fasting. It trains you to limit your food time to an 8-hour eating window and spend the other 16 hours in the day without eating any foods (3). As you read on, you will learn all you need to learn about the 16:8 plan and how it can help you lose weight and stay healthy by regulating the production of important hormones.

Losing fat with Lipotropic 16:8

You may have been doing so many things wrong without even realizing it. The Lipotropic 16:8 is a lifestyle that will challenge everything you have been doing wrong such as how you eat, what you eat, how you work, when you relax, how you relax and several other such factors that in one way or the other contribute to your weight gain.

This plan is aimed at balancing things up around your life to balance the hormones that control your body metabolism and weight loss.

This lifestyle or life plan would have been hard for someone who is so much into eating whatever comes his/her way, but for PhenterPro SR that comes with the plan. PPRO makes the whole plan a whole lot easier. So, no matter how much of a glutton you might have been all these years, combining the Lipotropic 16:8 and PhenterPro SR is one sure combo that will set your body up to burn facts effectively for 6 more hours daily (1).

The more time you spend in the fasted state, the faster you burn. Staying long in the fasted state has been described by researchers as a form of metabolic exercise. During this state, you simply train your body to quickly and effectively mobilize all free fatty acids stored in your fat tissues. Your body’s ability to mobilize these free fatty acids will get better as you become more accustomed to fasting.

Just the same way fat people find it hard to lift weights or jog, their bodies will also experience the same kind of difficulty trying to mobilize and burn stored free fatty acids in the body as fuel.

The intermittent fasting this L16:8 plan teaches will help you stay longer in the fasted state and lesser time in the fed state. Fasting remains one of the most effortless ways of achieving effortless and long-lasting weight loss. Simply train yourself to eat 2 times daily and avoid all forms of snacking. You can leverage your overnight fast by skipping breakfast. Drinking coffee early in the morning will make skipping breakfast easier (3).

This is not another diet plan that teaches you what to eat and what not to eat. Nobody is going to tell you all of that here. The L16:8 is a science-backed plan that will help you stay fuller all through your day, fully energized and mentally alert.

What is L16:8?

L16:8 simply refers to Lipotropic 16:8 diet which helps your body balance the hormones that regulate your body metabolism and help you burn fat through intermittent fasting. This diet plan presents fasting as a form of weight loss exercise. Exercise is known to help increase your body’s insulin sensitivity, glucagon, hydrolysis, growth hormone. All of these benefits of exercise can be achieved with the intermittent fasting L16:8 teaches. So, simply put, the L16:8 is a form of exercise to enhance your body’s metabolic functions.

This version of intermittent fasting restricts your daily eating to an 8-hour window. During this period, you can eat whatever you like without any calorie limits. However, the 16-hour fasting period should be strictly a no food period (3). It will do you lots of good to drink lots of water, black coffee or tea during this time. Experts believe eating early in the day comes with lots of advantages such as having better control over your blood sugar levels.

One good thing about the 16:8 eating plan is that you can easily stick to it with your very busy schedule. Here is an example of what your L16:8 plan should look like:

• The first meal between 11 am to 12 pm
• The second meal between 2-3 pm
• And the third meal at 6 pm

The above plan is only an example of what your daily eating plan could look like. You can customize the plan to suit your specific lifestyle and schedules. Here there are no crazy eating plans you must follow. Simply do what works for you.

Some people get scared when they come across the fasting aspect of the plan. But the fact remains that you can easily fit this plan into your routine and eat your normal 2-3 times daily (3).

Nevertheless, it is still important to pay attention to what foods you include in your diet plan to get the right healthy mix of proteins, healthy fats and carbs(4). The L16:8 plan is not all about restricting you to certain foods, but more about helping you learn how to live a healthy lifestyle with an easily sustainable and flexible eating plan that will work for you.

In all of this eating and fasting, never forget to always drink water generously to stay adequately hydrated all day long. Adequate hydration will help you get through the fasting period effortlessly.

Benefits of Intermittent Fasting

L16:8 is known to come with lots of benefits. We will look at some of these important benefits of L16:8 here to motivate you to try this and enjoy all of its numerous health and wellness benefits.

1. Weight Loss

Your body’s ability to burn through fat reserves will be greatly enhanced if you reach ketosis. One lifestyle and diet plan that can help you reach ketosis faster is the L16:8 fasting and special diet plan. When you follow the fasting recommended by the L16:8, your body will reach ketosis much faster, enabling it to burn through fat reserves.

2. Increases Metabolism

Fasting helps you lose weight by reducing your overall calorie intake and by increasing your body’s metabolic rates. Intermittent fasting will give your digestive system that much needed rest to boost your metabolic processes and burn more calories easily (4). On the other hand, a poor digestive system will reduce your body’s ability to metabolize foods and burn fats. With the intermittent fasting the L16:8 teaches, your body will be able to regulate digestion and promote a healthier bowel function. However, it is important to mention that fasting for too long can also slow down your body metabolism.

3. Reduces aging signs

You would no doubt want to look a little younger for as long as you live. Intermittent fasting will help you achieve that owing to the release of extra growth hormones (4).

4. Improves your body’s sensitivity to insulin

Your body works much better when its insulin sensitivity gets higher. This is because the carbohydrates you take in will be mostly converted to fats. Increased sensitivity to insulin will increase your weight loss and muscle toning (2). Engaging in intermittent fasting will help increase your body’s sensitivity to insulin.

5. Increases brain function

When you fast, a particular type of protein known as the brain-derived neurotrophic factor (BDNF) is produced in your brain (1). This will boost your brain functions and bring you all the benefits of a sharper brain and smarter mind.

6. Helps you understand true hunger

Most people do not know what it means to be truly hungry. If you eat every few hours, you may never appreciate real hunger until you fast intermittently. Fasting will help you experience and understand real hunger and help regulate the functions of the hormones responsible for signaling fullness. Fasting works almost like a reset button that helps your hormones get balanced and work better.

7. Smoothens your skin

When you fast intermittently, your body gets the chance to get rid of toxins and regulate the functions of important organs such as kidneys, liver, heart, etc (1).

8. Releases more growth hormones

Growth hormone is a special hormone produced by your body to help you lose body fat and build lean muscle tissues. Intermittent fasting can build up the level of the growth hormone in your body.

How does it work?

Well, this plan is all about combining the powerful PhenterPro SR appetite suppressant with the highly efficient Lipotropic 16:8 Diet. It is no rocket science actually. Anything that helps you feel less hungry is great for your weight loss and that’s exactly what this is about. PhenterPro SR acts as the main catalyst for your weight loss in this plan, but the key game changer is when you eat and not what you eat.

This simple system will program your body to burn fat while you sleep and even while you are busy at work while PhenterPro does the important work of keeping your hunger pangs at easily manageable levels.

Making an important lifestyle change

You don’t need to change what you eat-simply change when you eat and see the layers of fats disappear like magic. It is good to start your intermittent fasting the same day you start taking your PhenterPro SR. This is one sure way to make the entire 16:8 easy and help you hit the ground running from day 1.

Maximizing your fat loss results

Your L16:8 weight loss lifestyle may never yield the results you desire without a product that can help keep your appetite suppressed and regulate your hunger pangs effectively. This is where the PhenterPro SR comes in handy.

What is PhenterPro SR?

PhenterPro SR, otherwise referred to as PPRO is a safe effective alternative to the over-the-counter prescription phentermine. Phentermine, as we know, can come with a number of discomforting side effects, but using the PPRO daily while on your intermittent fasting program can help you keep your food cravings and hunger pangs down, which helps you get through the fasting period without many difficulties. Also, this hunger suppressant helps increase your energy levels, which ensures you can engage in your daily weight loss workouts and get through your day without any challenges.

What to do?

To make the L16:8 work for you, here are some steps you can take to get everything right.

Start by choosing your fasting window

You can go with the popular 4-7 waking hours in a fasted state. You have to calculate your own 4-7 hours from when you wake up in the morning to help you know the exact time you should break your fast. Go with what you find convenient. If you can only be in the fasted state for 4-5 hours only, then do not try to stretch beyond that for a start. The 4-5 hours waking hours in the fasted state in addition to the 7-9 hours sleeping hours in the fasted state is enough to put you on the right part to an effortless and sustainable weight loss (3).

Maintain a flexible meal state

One great thing about this program is that you won’t need to stick to any hard and fast rule on when to eat and when not to eat. You will still get to eat your normal 2-3 times daily, so go with what is convenient for you and suits your daily routines (3).

Establish your energy intake goals.

Every weight loss program expects you to moderate your food (energy) intake with the aim of losing weight. The good thing is that fasting makes it all a lot easier. Since you will need to spend the most part of your day in a fasted state, you will need to eat 2-3 normal meals daily. This will ensure you neither feel deprived or restricted (1).

Make it a habit to enjoy what you eat

For centuries people have been taught to eat certain types of foods, most of which they do not like in order to lose weight. The problem with such plans is that they are not sustainable.

Most other weight loss diet plans force you to eat the same type of food all the time which explains why you can easily get tired and abandon such plans. This is what makes the L16:8 plan different. You do not have to force yourself to eat some spinach and chicken breast every meal time because you will get tired of eating the same things every time (2).

But that does not mean that 16:8 encourages you to eat unhealthy foods like potato chips, ice creams, pizzas, or burgers all the time and still expect to lose fat. You can eat anything you like about 20% of the time, but to stay on the healthy weight loss lane, make sure you eat healthy foods 80% of the time (2).

The fact that the plan comes with PhenterPro SR which is known for its super appetite suppressing ability does not mean you should stop focusing on eating clean and healthy foods all the time.

Stay adequately hydrated

You can focus on drinking plenty of water during the first two days of your intermittent fasting. Drink water anytime you feel hungry, thirsty or tired. Hydration will help you go through the fasting without the normal uncontrollable hunger pangs.

Adequate hydration will also help you control your resting metabolic rate. Your body requires water to function well unless you make it a habit to drink enough water, you will be so dehydrated that you won’t be able to control your hunger pangs.

Stay away from junk foods

Any processed food passes as junk food. Any food that has a long list of ingredients on its label is heavily processed and not good for your daily meal plan.
Focus more on wholesome foods that keep your body nourished and provide the needed nutrients to keep your body functioning well and burning fat effectively.

This does not in any way mean you can’t have your favorite pizza anymore. But it does mean you can switch to pizzas from whole foods and avoid having them daily.

If you have no idea of how many calories you should eat, women are expected to eat about 1100-1300 daily while men eat 1400-1600 calories daily as a general rule of thumb (3).

This is a good way to start your L16:8 plan. You can use this calorie intake for the first 1-2 weeks and adjust based on the results you get (2). Plan your meals bit by bit. Think about what each meal should be comprised of ahead of time. And don’t forget the need to fuel your body with the best nutrients by eating healthy foods.

Final words

Always strive to get a balanced mix of proteins, carbohydrates, and healthy fats. Your protein should be on the higher side, your fats on the moderate side while your carbohydrates stay on the low side.

Don’t forget the importance of a good workout plan for any form of weight loss program whether belly fat or any other kind of fat. You can take a 30 minutes brisk walk 3 days a week, go jogging, running, cycling, swimming or any other workout that appeals to you (4).

References