How Many Calories Do I Need To Eat Daily?​

Weight loss is a lot easier when you know exactly what you need to do in order to lose weight.

That way, you don’t push yourself too hard, and you don’t slack.

There’s really a sweet spot  you can hit if you know the right numbers, and below, you can get those using our Weight Loss Stats calculator

ft
in
lbs
lbs
yrs
days
%
%
%

Total Daily Energy Expenditure

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BMR

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BMI

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MRDC

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Workout Calories

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Rest Calories

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Weeks To Goal

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Final Weight

Before using the data obtained using this calculator, please consult with doctor.