Yearly, hundreds and thousands of people plan resolutions often tackling old goals with high hopes and enthusiasm. And since obesity has become one of the most significant public health crises (1), losing weight and getting back into shape is a favorite goal. Many diet plans have been in the spotlight for many years now. While […]

Do anything three times a day, every day of your life, and you’re bound to get bored. Eating is no different. Humans, however, are masters of distraction, which is how our screens became our loyal dining companions. But they can get in the way of a healthy diet and a healthy weight in ways you […]

Weight loss is not as hard as you think it is. Two weeks may seem not enough to drop any meaningful amount of weight, but there are safe ways to drop a handful of unwanted kilograms in a short period of time. Fad diets and promoters of weight loss pills will have you believing otherwise, […]