It’s totally normal to gain weight as you age. After all, thanks to something called responsibilities, you probably aren’t moving around the same way you were younger. Less activity plus the natural loss of muscle mass can both contribute to a slower metabolism as you get older. But if you’re experiencing sudden weight gain that […]

Low-carb diets like Keto, LCHF, Paleo, and Atkins are the most popular diets for weight loss. Science, celebs, and fitness gurus swear by these diets. But I wouldn’t be surprised to know if you are not losing weight on a low-carb diet. It’s a common problem that dieters face at one point. And most of […]

Weight loss diets usually include foods with limited calories. Peanut butter is usually consumed for weight gain as it is high in calories as well as loaded with fat content. But do you know it can help in weight loss as well? Many are unaware of the fact that peanut butter can be a part […]