Being overweight or obese puts you at risk of a myriad of medical problems, including diabetes, heart disease, and certain types of cancer (1, 2, 3, 4). Hence, many are investing in different weight loss plans. Over the past 2 decades, higher-protein diets have been touted as a successful strategy to lose weight. These improvements […]

When it comes to fat, there’s one type you surely don’t want to cut back on and that is omega-3 fatty acids. They are present in many foods and dietary supplements. According to a comprehensive survey on the use of complementary health approaches in the US, omega-3 supplements have become one of the most popular […]

From bulletproof coffees to hair masks to cooking sprays, there is certainly no doubt coconut oil is among the trendiest sources of fat on the market. Survey says that 72 percent of people consider the oil to be healthy, which explains why there’s so many health and beauty products enriched with the magical ingredient. Researchers […]