Why Try K-Pop Diet for Weight Loss
Losing weight is tricky with no magic shortcuts, but eating right and moving your body is the unbeatable combo! Ever wonder why so many folks in Korea seem to have that cool, slim vibe going? While the world battles growing waistlines, Korea rocks some of the slimmest figures around. Believe it or not, only **4%** […]
Gain Control of Emotional Eating! Know Its Causes, Signs, and Treatment
Ever find yourself bolting to the fridge or snack cabinet when you’re feeling blue or jittery? Or maybe you chow down when you’ve got nothing else going on? You’re not alone in this. Studies show folks who eat because of their feelings tend to do it a bunch each week, aiming to quiet those tough […]
Defining Overweight and Obesity: Causes, Consequences, and Tips
Being overweight or obese is often referred to as behavioral issues. However, in today’s modern world, experts have started to view obesity as an actual disease (1). In fact, it has become an epidemic in the US, affecting more than 93 million adults and a little less than 14 million kids and teenagers (2, 3). […]
Can Eating or Drinking Kale Help You Lose Weight
Kale, also dubbed Brassica oleracea L. (Acephala group), looks a lot like its cousins, cabbages and broccoli. You can munch on it raw or cook it up, and either way, you’re getting a powerhouse of essential nutrients. When it comes to being healthy, one of the first things that anyone should consider is upping leafy green […]
3 Mindfulness Tips Perfect for Weight Loss
Do something three times a day, day in and day out, and boredom is sure to follow. That’s the same with eating too. However, we’re champs at seeking distractions, and that’s why our gadgets have turned into our mealtime buddies. But beware, these electronic pals might be messing with eating healthy and keeping fit in […]
8 Ways to Fit Carbs Into A Healthy Diet
Scared of carbs? You can relax. Carbs are a must for staying at the top of your game, and fresh research indicates that picking the right kinds might help you dodge doctor’s appointments and fend off extra pounds. Instead of seeing a plate of hearty whole-wheat pasta or nutty brown rice as diet no-nos, consider […]
How Mushrooms Can Help You with Weight Loss and Other Health Diseases
Mushroom lovers, hold on to your hats! Get ready to dive into a world where these flavorful fungi pack more than just taste. They’re a treasure trove of **vitamins**, **minerals**, **antioxidants**, and **fiber** (1). Even though they’re not in the veggie or fruit squad, mushrooms are superhero-like in their ability to fend off sickness and […]
25 Best Foods and Drinks for Weight Loss and Belly Fat
Belly fat does more than just ruin your summer look – it messes with how you see yourself and feel about your image. Even worse, it’s really bad for your health. Several scientific studies have pointed towards belly fat as being an indication of increased risks of heart diseases, diabetes, and other complications (1, 2). However, […]
How and Which Fruits to Use When Managing Weight
Loading up on more fruits, along with veggies, whole grains, slim proteins, nuts, and beans, is a sure-fire and healthy way to lose or keep your weight in check. Plus, munching on a fruit-packed diet can lower your chances of getting some cancers and long-term health problems. Fruits punch in essential vitamins and minerals, fiber, […]
10 Health Benefits of Cayenne Pepper, Including Weight Loss
Getting fit means shaking up your daily grind with **regular workouts** and smart eats. Plus, there’s a bunch of foods out there that rev your calorie-burning engine into high gear. You may have probably heard of a capsaicin fat-burning tea recipe, whose main ingredient includes cayenne pepper. Cayenne pepper is one of the superfoods that […]