What Is Body Shaming?
Our body is a gold mine. Seriously, it hustles hard, clocking in extra time with such fierce strength and usually doesn’t ask for much in return. Unfortunately, we are predisposed to listen to our thoughts than consider what our body needs. It is easy to focus on what you hear and listen to what society […]
13 Foods That May Turn Off Stress Hormones
Stress triggers our body’s fight or flight response, which causes weight gain due to slower digestion and rapid heart rate to name a few.
Can You Lose Weight by Running?
A bunch of folks who wave goodbye to a heap of weight and keep it off have a trick up their sleeve: they tie their shoes and dash outdoors. **Running** stands out as a champ in whipping off those stubborn pounds, especially when you munch on healthy foods too. It seems runners usually have slimmer […]
Can Too Much Exercise Prevent Weight Loss?
Exercise is vital for weight loss but too much of it can be counterproductive. Read on to find out how much exercise you need to lose weight.
What is Okinawa Diet? Does it Work?
Japan has the lengthiest life expectancy at birth with the island of Okinawa having the highest longevity indices through Okinawa diet.
Wrapping Stomach After Giving Birth: Does it Help With Weight Loss?
Losing weight after giving birth can be a little bit challenging. Some women wrap their stomach to help lose weight and tighten loose skin.
Is It Safe to Exercise After Drinking Alcohol?
Is it safe to work out after having a few drinks? It’s a question a lot of us ask ourselves after a night out. Read on to find out.
Smoking and Weight Loss: What Happens to Your Weight After You Quit Smoking?
You may have seen people end their smoking habit but start to put on the pounds. Read on to find out what else happens once you quit smoking.
How to Lose Weight as Fast as Possible According to Science
We bring you thirteen science-backed ways that will help you to lose weight fast and in an effective way.
What is the Pegan Diet? And Does it Help With Weight Loss?
These days, if your goal is to shed some pounds without tossing your health out the window, oh boy, are you spoilt for choice! You could embrace your inner herbivore, give vegan living a whirl, test the waters as a flexitarian, plunge into the keto cosmos, swim alongside the fish-lovers, kick it old-school with Paleo, […]