Why Use Lemon to Promote Health and Weight Loss
Lemons add a **zing** to any dish, turning the flavor up a notch with just a dash. But, because of their sharp, tart taste, it’s uncommon to see someone snacking on one straight up. Lemons give flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts, and they are also a good source of […]
Can Too Much Exercise Prevent Weight Loss?
Exercise is vital for weight loss but too much of it can be counterproductive. Read on to find out how much exercise you need to lose weight.
What Is Body Shaming?
Our body is a gold mine. Seriously, it hustles hard, clocking in extra time with such fierce strength and usually doesn’t ask for much in return. Unfortunately, we are predisposed to listen to our thoughts than consider what our body needs. It is easy to focus on what you hear and listen to what society […]
What Is Japanese Water Therapy and Does It Help with Weight Loss?
Having a hard time getting fit for summer? Always feeling starved or pooped out during your exercise routine? Well, here’s a tip you might not know – Japanese water therapy might just be what you need. Jump right into the wonders of this ancient Japanese trick that has helped tons of people. You’re going to […]
How to Lose Weight Permanently
One thing that many people struggle with is losing weight and keeping it off afterward. Read to find out how you can lose weight permanently.
Smoking and Weight Loss: What Happens to Your Weight After You Quit Smoking?
You may have seen people end their smoking habit but start to put on the pounds. Read on to find out what else happens once you quit smoking.
13 Foods That May Turn Off Stress Hormones
Stress triggers our body’s fight or flight response, which causes weight gain due to slower digestion and rapid heart rate to name a few.
What is Okinawa Diet? Does it Work?
Japan has the lengthiest life expectancy at birth with the island of Okinawa having the highest longevity indices through Okinawa diet.
Mindfulness Exercises for Losing Weight
Mindfulness takes an important role in our daily lives, including weight loss. But what is it and how can it help us to lose some weight? Read here!
Can Massage Help You Lose Weight?
Massage is not as important as diet and exercise when it comes to weight loss, but it’s been proven to improve overall health and wellbeing.