The Best Cardio Exercises for Weight Loss
Did you know that it’s recommended that we do cardio for at least 150 minutes a week? Here are the best cardio exercises for weight loss.
Do Carbs Make You Fat?
Read on to explore if carbs really are bad for you and discover how they can actually help you lose weight instead.
13 Foods That May Turn Off Stress Hormones
Stress triggers our body’s fight or flight response, which causes weight gain due to slower digestion and rapid heart rate to name a few.
How to Lose Weight Permanently
One thing that many people struggle with is losing weight and keeping it off afterward. Read to find out how you can lose weight permanently.
Can Massage Help You Lose Weight?
Massage is not as important as diet and exercise when it comes to weight loss, but it’s been proven to improve overall health and wellbeing.
Smoking and Weight Loss: What Happens to Your Weight After You Quit Smoking?
You may have seen people end their smoking habit but start to put on the pounds. Read on to find out what else happens once you quit smoking.
Is It Safe to Exercise After Drinking Alcohol?
Is it safe to work out after having a few drinks? It’s a question a lot of us ask ourselves after a night out. Read on to find out.
What Is Body Shaming?
Our body is a gold mine. Seriously, it hustles hard, clocking in extra time with such fierce strength and usually doesn’t ask for much in return. Unfortunately, we are predisposed to listen to our thoughts than consider what our body needs. It is easy to focus on what you hear and listen to what society […]
Wrapping Stomach After Giving Birth: Does it Help With Weight Loss?
Losing weight after giving birth can be a little bit challenging. Some women wrap their stomach to help lose weight and tighten loose skin.
What is Okinawa Diet? Does it Work?
Japan has the lengthiest life expectancy at birth with the island of Okinawa having the highest longevity indices through Okinawa diet.