What is the Pegan Diet? And Does it Help With Weight Loss?
These days, if your goal is to shed some pounds without tossing your health out the window, oh boy, are you spoilt for choice! You could embrace your inner herbivore, give vegan living a whirl, test the waters as a flexitarian, plunge into the keto cosmos, swim alongside the fish-lovers, kick it old-school with Paleo, […]
Wrapping Stomach After Giving Birth: Does it Help With Weight Loss?
Losing weight after giving birth can be a little bit challenging. Some women wrap their stomach to help lose weight and tighten loose skin.
13 Reasons Why You’re Suddenly Gaining Weight
The cause of sudden weight gain can sometimes be easily detected and successfully controlled by suppressing harmful factors that cause it.
How does metabolism affect weight loss?
Metabolism and weight loss are interconnected. Poor metabolism can prevent you from losing weight and it can lead to various disorders.
Can Kombucha Help You Lose Weight?
Kombucha has gained a lot of popularity over the past few years but can it help you lose weight? Read on to find out.
How Potassium Can Help You Lose Weight?
What is potassium? What role does it play in weight loss or weight gain? Find out all about potassium and weight loss in this post!
How Stress Can Cause Extra Weight
Deadlines are everywhere, like sharks in the water. Trouble in paradise with your main squeeze? And that fresh business idea? Yep, it’s running into problems at every turn. Feeling like you’re sinking in stress? Picture yourself at the kitchen table, tangled up in these feelings. Out of nowhere, you spot something unfamiliar – a bit […]
3 Vitamins That May Cause Weight Gain
Every bookstore and website seems jam-packed with guides for folks wanting to drop the extra pounds, offering advice on the right snacks to crunch on, magic pills for melting flab, and ultimate moves to zap away fat. But guess what? Some people actually want to tip the scale in the opposite direction. Yep, believe it […]
Standing vs. Sitting: Which Burns More Calories?
You can lose more calories in an hour by standing than when you’re sitting. But first we must understand how our bodies consume calories.
Are You Suffering from Emotional Eating Disorder?
If you suffer from an emotional eating disorder, it can cause you significant weight gain. Read on to find out more about eating disorders.