Do Detox Diets Work?
The popularity of the detoxification diet has been through the roof for years now. Read on to find out if it actually works.
13 Reasons Why You’re Suddenly Gaining Weight
The cause of sudden weight gain can sometimes be easily detected and successfully controlled by suppressing harmful factors that cause it.
Can Kombucha Help You Lose Weight?
Kombucha has gained a lot of popularity over the past few years but can it help you lose weight? Read on to find out.
How does metabolism affect weight loss?
Metabolism and weight loss are interconnected. Poor metabolism can prevent you from losing weight and it can lead to various disorders.
Can Massage Help You Lose Weight?
Massage is not as important as diet and exercise when it comes to weight loss, but it’s been proven to improve overall health and wellbeing.
3 Vitamins That May Cause Weight Gain
Every bookstore and website seems jam-packed with guides for folks wanting to drop the extra pounds, offering advice on the right snacks to crunch on, magic pills for melting flab, and ultimate moves to zap away fat. But guess what? Some people actually want to tip the scale in the opposite direction. Yep, believe it […]
How Potassium Can Help You Lose Weight?
What is potassium? What role does it play in weight loss or weight gain? Find out all about potassium and weight loss in this post!
Standing vs. Sitting: Which Burns More Calories?
You can lose more calories in an hour by standing than when you’re sitting. But first we must understand how our bodies consume calories.
Mindfulness Exercises for Losing Weight
Mindfulness takes an important role in our daily lives, including weight loss. But what is it and how can it help us to lose some weight? Read here!
Are You Suffering from Emotional Eating Disorder?
If you suffer from an emotional eating disorder, it can cause you significant weight gain. Read on to find out more about eating disorders.