Can Massage Help You Lose Weight?
Massage is not as important as diet and exercise when it comes to weight loss, but it’s been proven to improve overall health and wellbeing.
What is the Pegan Diet? And Does it Help With Weight Loss?
These days, if your goal is to shed some pounds without tossing your health out the window, oh boy, are you spoilt for choice! You could embrace your inner herbivore, give vegan living a whirl, test the waters as a flexitarian, plunge into the keto cosmos, swim alongside the fish-lovers, kick it old-school with Paleo, […]
13 Reasons Why You’re Suddenly Gaining Weight
The cause of sudden weight gain can sometimes be easily detected and successfully controlled by suppressing harmful factors that cause it.
Do Detox Diets Work?
The popularity of the detoxification diet has been through the roof for years now. Read on to find out if it actually works.
How does metabolism affect weight loss?
Metabolism and weight loss are interconnected. Poor metabolism can prevent you from losing weight and it can lead to various disorders.
How Potassium Can Help You Lose Weight?
What is potassium? What role does it play in weight loss or weight gain? Find out all about potassium and weight loss in this post!
Mindfulness Exercises for Losing Weight
Mindfulness takes an important role in our daily lives, including weight loss. But what is it and how can it help us to lose some weight? Read here!
3 Vitamins That May Cause Weight Gain
Every bookstore and website seems jam-packed with guides for folks wanting to drop the extra pounds, offering advice on the right snacks to crunch on, magic pills for melting flab, and ultimate moves to zap away fat. But guess what? Some people actually want to tip the scale in the opposite direction. Yep, believe it […]
Diet or Exercise: Which One is More Important for Weight Loss?
So what’s more important for weight loss? Is it the diet or daily exercise? Read here to know more about the right and the healthy way to lose weight!
Are You Suffering from Emotional Eating Disorder?
If you suffer from an emotional eating disorder, it can cause you significant weight gain. Read on to find out more about eating disorders.