How To Lose Weight After You’re 40
You’re 40 and your body is not the same as it was 20 years ago. It also requires different sets of rules when it comes to losing weight.
15 Practical Ways to Maintain Your Weight Loss
You have lost weight, now comes the hard part: maintaining your weight. Try one of these 15 science-based methods to keep it!
How Does Your Period Affect Your Weight?
It’s that time of the month. Cramps, aches, and additional pounds on your weight. How does the period affect your weight? Find the answer in this post.
What is a menopause belly and how do you fix it?
A woman’s body will change in her 50s, including her belly. Learn what causes a menopause belly and how to overcome it in this article.
How To Motivate Yourself To Lose Weight
Are you struggling to lose weight? You’re the only one that can make this happen. Learn how to motivate yourself to achieve your ideal weight in this article.
10 Foods That Help Burn Belly Fat
Some foods are scientifically proven to burn belly fat. How do they work and how should you consume them? Find out more in this post.
Need Motivation To Exercise? Try These 15 Tips
Learn the different ways you can motivate yourself to exercise everyday. With these tips, you will have daily workout routine in place!
8 Reasons Why Dieting Doesn’t Work
Sometimes diets just don’t work. Find out why in this article, and figure out what you should do next for a better, healthy body.
5 Practical Ways to Stop Yo-yo Dieting
Do you find yourself eating healthy for a week, then eat all the junk food you can find the next week? Here are 5 practical ways to stop yoyo dieting.
10 Popular Weight Loss Supplements Analyzed
Straight to the point: you’re all searching for that magical weight loss supplement that truly delivers miracles. With the number of supposedly effective pills and powders being sold in the market, it is hard to know what actually has a chance of helping you in your weight loss journey. Each has its own advantages and […]