How and Which Fruits to Use When Managing Weight
Filling your plate with fruits, plus vegetables, whole grains, lean meats, nuts, and beans, is a rock-solid strategy for losing weight or maintaining it. Snacking on a diet rich in fruits also cuts down the risk of developing certain cancers and chronic health issues. Fruits are loaded with crucial vitamins, minerals, fiber, and a treasure […]
Can Beans Blast Fat and Curb Cravings
Craving a delicious treat? You’ve got what’s known as a food craving. It’s that intense need for a specific munchie that won’t go away until you’ve satisfied it by snacking on that exact thing. More than 90% of people, according to a Trusted Source, have food cravings at some point in their lives. A person’s […]
Water for Weight Loss: The importance of Water in Your Diet Plan
Sipping on water daily unlocks a treasure trove of perks that usually sneak by unnoticed. It’s not exactly a magic elixir for flawless health, but loading up on enough H2O is a winning strategy for any diet victory. Some Facts About Water and the Human Body Water is a combination of elements that makes up […]
Debunking 12 Common Misconceptions About Weight Loss
Obesity takes center stage as a huge health hurdle. Picture this: Back in 2017, about 36% of US adults were wrestling with weight issues. Globally, the ratio is more than 1 in 10 people (1). What’s more alarming is that kids are starting to gain too much weight too! The incidence of childhood obesity has […]
3 Mindfulness Tips Perfect for Weight Loss
Eat three times a day, every single day, and yep, you’re gonna get bored. Food’s no exception. But hey, we’re pros at finding ways to make it interesting, so we end up with our gadgets joining us at the table. Watch out, though. These tech friends could be throwing off your healthy eating and fitness […]
8 Best Diet Plans You May Consider for Weight Loss
Every year, tons of folks start anew, chasing after long-held dreams fueled by a spark of optimism and zest. Given that obesity has become a major health issue (1), shedding pounds and shaping up remain front and center. Many diet plans have been in the spotlight for many years now. While many are supported by […]
Gain Control of Emotional Eating! Know Its Causes, Signs, and Treatment
Ever catch yourself sprinting to the fridge or snack drawer when you’re down or all wound up? Or perhaps you munch away when boredom strikes? You’ve got plenty of company. Research reveals that emotional eaters often find themselves reaching for food several times a week, trying to silence the hard feelings (1). However, grabbing a […]
Why Cook in Rice Bran Oil?
Cooking oil is much more than just another item collecting dust in your pantry – it’s your golden ticket to **yummier dishes and a better you**. Picture pouring an oil that not just jazzes up your plates but also perks you up, inside and out. Meet **rice bran oil**, your new kitchen bestie. This stuff […]
Stress and Weight Gain: How Cortisol Contributes to Unhealthy Body Weight
Stress is like a sneaky culprit, silently adding on the pounds and making it super hard to lose that extra fluff. Studies show that an overload of cortisol, the stress hormone, can actually tip the scales in the wrong direction. Cortisol, more commonly known as the stress hormone, is an important metabolic hormone belonging to […]
11 Reasons Why Protein is Good for Your Health and Weight Loss
Carrying extra weight might up your odds of facing some serious health woes, like diabetes, heart issues, and even the dreaded cancer (1, 2, 3, 4). That’s the reason a bunch of people are jumping aboard the diet express, aiming to shed those unwanted pounds. Over the past 2 decades, higher-protein diets have been touted […]