8 Easy Fat-Burning and Toning Home Exercises for Women
Losing weight feels so different for women than men, and it’s not just talk. It’s because of estrogen—a sneaky hormone making it hard to shed the extra fluff. Picture your body’s fatty areas as small fortresses, protected by two soldier types: the beta and alpha receptors. The betas are heroes, hustling fat out quickly to […]
How and Which Fruits to Use When Managing Weight
Filling your plate with fruits, plus vegetables, whole grains, lean meats, nuts, and beans, is a rock-solid strategy for losing weight or maintaining it. Snacking on a diet rich in fruits also cuts down the risk of developing certain cancers and chronic health issues. Fruits are loaded with crucial vitamins, minerals, fiber, and a treasure […]
3 Mindfulness Tips Perfect for Weight Loss
Eat three times a day, every single day, and yep, you’re gonna get bored. Food’s no exception. But hey, we’re pros at finding ways to make it interesting, so we end up with our gadgets joining us at the table. Watch out, though. These tech friends could be throwing off your healthy eating and fitness […]
Debunking 12 Common Misconceptions About Weight Loss
Obesity takes center stage as a huge health hurdle. Picture this: Back in 2017, about 36% of US adults were wrestling with weight issues. Globally, the ratio is more than 1 in 10 people (1). What’s more alarming is that kids are starting to gain too much weight too! The incidence of childhood obesity has […]
Water for Weight Loss: The importance of Water in Your Diet Plan
Sipping on water daily unlocks a treasure trove of perks that usually sneak by unnoticed. It’s not exactly a magic elixir for flawless health, but loading up on enough H2O is a winning strategy for any diet victory. Some Facts About Water and the Human Body Water is a combination of elements that makes up […]
Why Cook in Rice Bran Oil?
Cooking oil is much more than just another item collecting dust in your pantry – it’s your golden ticket to **yummier dishes and a better you**. Picture pouring an oil that not just jazzes up your plates but also perks you up, inside and out. Meet **rice bran oil**, your new kitchen bestie. This stuff […]
Gain Control of Emotional Eating! Know Its Causes, Signs, and Treatment
Ever catch yourself sprinting to the fridge or snack drawer when you’re down or all wound up? Or perhaps you munch away when boredom strikes? You’ve got plenty of company. Research reveals that emotional eaters often find themselves reaching for food several times a week, trying to silence the hard feelings (1). However, grabbing a […]
Can Eating or Drinking Kale Help You Lose Weight
Kale, also known as Brassica oleracea L. (Acephala group), shares its family tree with cabbages and broccoli. Whether you chow down on it fresh or whip it up in the kitchen, you’re packing in a treasure trove of vital nutrients. When it comes to being healthy, one of the first things that anyone should consider […]
25 Best Foods and Drinks for Weight Loss and Belly Fat
Belly fat goes beyond spoiling your summer vibe – it shakes up your self-image and knocks your confidence down a few pegs. What’s scarier, it’s a genuine health hazard. Several scientific studies have pointed towards belly fat as being an indication of increased risks of heart diseases, diabetes, and other complications (1, 2). However, it’s never […]
11 Reasons Why Protein is Good for Your Health and Weight Loss
Carrying extra weight might up your odds of facing some serious health woes, like diabetes, heart issues, and even the dreaded cancer (1, 2, 3, 4). That’s the reason a bunch of people are jumping aboard the diet express, aiming to shed those unwanted pounds. Over the past 2 decades, higher-protein diets have been touted […]