Gain Control of Emotional Eating! Know Its Causes, Signs, and Treatment
Ever catch yourself sprinting to the fridge or snack drawer when you’re down or all wound up? Or perhaps you munch away when boredom strikes? You’ve got plenty of company. Research reveals that emotional eaters often find themselves reaching for food several times a week, trying to silence the hard feelings (1). However, grabbing a […]
11 Reasons Why Protein is Good for Your Health and Weight Loss
Carrying extra weight might up your odds of facing some serious health woes, like diabetes, heart issues, and even the dreaded cancer (1, 2, 3, 4). That’s the reason a bunch of people are jumping aboard the diet express, aiming to shed those unwanted pounds. Over the past 2 decades, higher-protein diets have been touted […]
10 Tips to Lose Weight In Two Weeks
Losing weight feels like facing a giant mountain, doesn’t it? Well, surprise! It’s easier than you might believe. You could think two weeks is barely enough time to say farewell to any significant weight. But guess what? There are secure methods to shed a few annoying pounds quickly in just that brief period. Fad diets […]
Stress and Weight Gain: How Cortisol Contributes to Unhealthy Body Weight
Stress is like a sneaky culprit, silently adding on the pounds and making it super hard to lose that extra fluff. Studies show that an overload of cortisol, the stress hormone, can actually tip the scales in the wrong direction. Cortisol, more commonly known as the stress hormone, is an important metabolic hormone belonging to […]
13 Foods to Eat on A High Protein, Low-Carb Diet
If you’ve landed here, you’re probably amazed by an awesome story of weight loss where someone dropped a whole bunch of weight. Big ups to the power of high-protein, low-carb eating plans! It’s true that there are several success stories of weight loss achieved simply by limiting carb intake. The low-carb diet has reduced the […]
Carica papaya: Nutrition, Health Benefits, Recipes, and More
As you journey toward being your fittest self, keeping tabs on your eats, the calorie count, and the nutritious bang of your meals is crucial. So, let’s talk about a delicious and ultra-healthy snack – papaya. This delightful fruit might just be a stone’s throw away, ready for you to munch on or enjoy as […]
Can Omega-3s Help You Lose Weight?
Hold up, don’t you dare skimp on a super important fat, yep, I’m talking about **omega-3 fatty acids**. These nutrient superheroes are hiding in a bunch of different munchies and health kick-starters. According to a comprehensive survey on the use of complementary health approaches in the US, omega-3 supplements have become one of the most […]
How Effective is Coconut Oil for Weight Loss?
Coconut oil is the champ of trendy fats, lighting up everything from **bulletproof coffee** to beauty concoctions and even your favorite kitchen cleaners. Believe it or not, a whopping 72% of peeps swear by its health-boosting powers. This makes it a top pick in tons of health and beauty products brimming with this amazing stuff. […]
9 Cycling Secrets to Lose Belly Fat
Riding your bike around town or on trails is a blast and super good for you, without being tough on your knees! It’s pretty much like a workout you’d get at the gym, but so much cooler. Biking boosts how much energy you use, tones your body, and makes your heart and lungs stronger. Whether […]
Sugarcane Juice – Nutrition, Recipes, and Benefits Including Weight Loss
When the sun’s blazing, nothing beats sipping on cool sugarcane juice to beat the heat and satisfy your thirst. But wait, there’s more to this delicious drink than just its refreshing taste. Sugarcane is a treasure trove of nutrients like carbs, proteins, and essential vitamins including A, B-complex, and C. It doesn’t stop there; it’s […]