Why Try K-Pop Diet for Weight Loss
…have consistently shown to promote health and protect against chronic conditions like heart disease and type 2 diabetes (9, 10). A study in mice fed with a high-fat diet for…
Gain Control of Emotional Eating! Know Its Causes, Signs, and Treatment
…stress in non-diabetic patients. There is also a considerable association between cortisol and saturated fat intake and sweet foods in diabetic patients (9). Another study found that urinary free 24-hour…
Does Phentermine Really Cause Depression?
…controlled-release combination as an adjunct to diet and lifestyle modification for weight loss compared to placebo. The study involved 2487 patients of whom 994 were assigned to the placebo group…
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…city, so you can browse weight loss centers in your city, see reviews and compare prices before you drive anywhere to get a consultation. Please keep in mind, all content…
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A Beginner’s Guide to Intermittent Fasting
…has been decreased by as much as 20-31% (15). A study in rats with diabetes also showed that IF is protective against kidney damage, a serious complication of DM (16)….
Smoking and Weight Loss: What Happens to Your Weight After You Quit Smoking?
…so you will not be tempted to snack unhealthily when the munchies come to play. According to one study, fruits and vegetables can help you end tobacco cravings for good…
What to Eat for Breakfast? Eggs or Oatmeal?
…in 2017 has confirmed that eating a healthy breakfast effectively supports short-term cognitive function, as compared to eating a nutrient-inadequate or no breakfast whatsoever (2). Less Risk of Illnesses Compared…
5 Practical Ways to Stop Yo-yo Dieting
…of weight loss (19). Belly fat is more likely to cause diabetes as compared to other fat stored in other body parts (20). One study even showed increased insulin levels…