Mindfulness Exercises for Losing Weight
…exercises which are introduced to us, and the latest in the wellness community is mindful eating. What is mindfulness? Mindfulness means paying attention to our feelings, thoughts, surrounding environment, and…
How Effective is Coconut Oil for Weight Loss?
…coconut oil are known as MCTs or medium chain triglycerides. Science confirms that these are different from diet-based fatty acids commonly seen in cheese and steaks, which belongs to the…
Defining Overweight and Obesity: Causes, Consequences, and Tips
…loss of oxygen and extreme fatigue during waking hours. This condition is more commonly known as sleep apnea. 3. Frequent Heartburn Changes in your body weight, even the slightest ones,…
Is Rice Better Than Pasta for Weight Loss?
…in a 100-gram portion of pasta are 160. The exact amount of calories is found in a cooked white rice dish. Compared to rice, pasta has a larger serving size,…
Smarter Snacking for Weight Loss
…amounts of antioxidants. Get a good mix of different berries to get an array of these powerful compounds (30). A single serving of 100 grams of plain, full-fat Greek yogurt…
How Can Vitamin D Help You Lose Weight?
…loss (24). A study on 165 men proved that vitamin D supplementation can greatly increase testosterone level as compared to placebo (25). Testosterone also showed to decrease body fat and…
15 Everyday Foods That Are High in Sugar
…yogurt makes for a perfect breakfast smoothie. However, commercially prepared and packed smoothies are not as healthy. They come in big sizes and are sweetened like fruit juices. Others even…
13 Reasons Why You’re Suddenly Gaining Weight
…health. For most people, weight gain often comes with side effects such as depression due to dissatisfaction with one’s body, lack of confidence, and eating disorders (1). Fortunately, the cause…
How to Get Motivated to Lose Weight When You’re Depressed
…comes to losing weight. Many things can either boost that fire or snuff it out completely. Like feeling down; it can totally steal your drive to chase your goals. So,…
How L16:8 Diet Can Help You Lose Weight
…is so much into eating whatever comes his/her way, but for PhenterPro SR that comes with the plan. PPRO makes the whole plan a whole lot easier. So, no matter…