Exercise Myths You Should Care About
Staying active works wonders for your brain and brawn, delivering a heap of benefits to keep you in tip-top shape and smiling. Crazy as it sounds, breaking a sweat might just tack on extra years to your adventure on earth (1). Exercise comes in a lot of forms beyond traditional at-home workout routines, which include […]
8 Easy Fat-Burning and Toning Home Exercises for Women
Losing weight feels so different for women than men, and it’s not just talk. It’s because of estrogen—a sneaky hormone making it hard to shed the extra fluff. Picture your body’s fatty areas as small fortresses, protected by two soldier types: the beta and alpha receptors. The betas are heroes, hustling fat out quickly to […]
The Health Benefits and Side Effects of Soy
Soy cultivation took off in the U.S. right after World War II ended. That’s when the FDA gave the thumbs up to soybeans for the first time. Around the same time, they caught onto soy’s knack for fighting heart disease. Today, our plates and cups overflow with soy treats—from snappy edamame to smooth soy milk, […]
Standing vs. Sitting: Which Burns More Calories?
You can lose more calories in an hour by standing than when you’re sitting. But first we must understand how our bodies consume calories.
Is It Safe to Exercise After Drinking Alcohol?
Is it safe to work out after having a few drinks? It’s a question a lot of us ask ourselves after a night out. Read on to find out.
Can Too Much Exercise Prevent Weight Loss?
Exercise is vital for weight loss but too much of it can be counterproductive. Read on to find out how much exercise you need to lose weight.
Diet or Exercise: Which One is More Important for Weight Loss?
So what’s more important for weight loss? Is it the diet or daily exercise? Read here to know more about the right and the healthy way to lose weight!
The Best Cardio Exercises for Weight Loss
Did you know that it’s recommended that we do cardio for at least 150 minutes a week? Here are the best cardio exercises for weight loss.
Can Yoga Help Me Lose Weight?
Did you know that yoga can help you lose weight? It’s actually one of the easiest way to shed pounds. All you need is a yoga mat!
How To Lose Weight And Belly Fat By Walking
There are many benefits of walking. One of them, surprisingly, is losing the excess weight in your body.