Exercise Myths You Should Care About

Exercise Myths You Should Care About

Exercise is an important part of maintaining your physical and mental health; it offers tons of benefits that are mainly focused on keeping you fit and feeling good. As a matter of fact, staying active has been found to help you live longer (1). Exercise comes in a lot of forms beyond traditional at-home workout […]

8 Easy Fat-Burning and Toning Home Exercises for Women

8 Easy Fat-Burning and Toning Home Exercises for Women

Burning fat can be tougher for women than it is for men. The reason for this is because the major hormone in a woman’s body, estrogen, negatively affects lipolysis. The cells in our bodies contain fat along with both beta and alpha receptors. Beta receptors speed the process of fat release into your bloodstream, where […]

The Health Benefits and Side Effects of Soy

The soy production in the US did not blossom until after World War II had ended. It was then that the FDA first approved the use of soybeans. It was also the time when the FDA confirmed that soybeans are beneficial in the fight against heart disease. Nowadays, we have the perk of choosing between […]

Can Yoga Help Me Lose Weight?

a woman doing yoga

Did you know that yoga can help you lose weight? It’s actually one of the easiest way to shed pounds. All you need is a yoga mat!