Defining Overweight and Obesity: Causes, Consequences, and Tips
Being overweight or obese is often referred to as behavioral issues. However, in today’s modern world, experts have started to view obesity as an actual disease (1). In fact, it has become an epidemic in the US, affecting more than 93 million adults and a little less than 14 million kids and teenagers (2, 3). […]
10 Health Benefits of Cayenne Pepper, Including Weight Loss
Getting fit means shaking up your daily grind with **regular workouts** and smart eats. Plus, there’s a bunch of foods out there that rev your calorie-burning engine into high gear. You may have probably heard of a capsaicin fat-burning tea recipe, whose main ingredient includes cayenne pepper. Cayenne pepper is one of the superfoods that […]
Which Essential Oils Are Perfect for Weight Loss
Keeping the pounds off can feel like a rollercoaster ride for many. Maybe a sluggish metabolism slows you down, or perhaps you’re trying to lose some of that baby weight. Or, stress gets the better of you and leads you to snack more than usual. Sooner or later, most folks see the numbers on the […]
Carica papaya: Nutrition, Health Benefits, Recipes, and More
On your path to a fitter you, constantly checking what you eat, the calories, and all that good stuff in your food is key. So, we’re diving into a super tasty and mega-healthy treat – papaya. You might find this yummy fruit just around the corner and perhaps snack on it or dig into it […]
8 Easy Fat-Burning and Toning Home Exercises for Women
Shedding pounds hits different for ladies than it does for gents, believe it or not. It’s all about that sneaky hormone, estrogen, playing a tricky game, making it tough to melt away those pesky fat bits. Imagine our body’s fat zones like tiny bunkers, guarded by two types of soldiers: the beta and alpha receptors. […]
Can Omega-3s Help You Lose Weight?
Don’t even think about cutting back on one special kind of fat, and that’s **omega-3 fatty acids**. You’ll find these power-packed nutrients in lots of different foods and health boosters. According to a comprehensive survey on the use of complementary health approaches in the US, omega-3 supplements have become one of the most popular natural […]
How Effective is Coconut Oil for Weight Loss?
Bulletproof coffee, hair potions, and kitchen sprays share a secret star: coconut oil, the trendiest fat out there. Surveys show 72% of folks trust its health magic, making it a favorite in heaps of health and beauty goodies packed with this awesome ingredient. Researchers have also concluded coconut oil can help with fat loss, especially […]
11 Reasons Why Protein is Good for Your Health and Weight Loss
Packing extra pounds might boost your chances of bumping into some nasty health troubles, including the big D (diabetes), heart hiccups, and even the scary C-word, cancer (1, 2, 3, 4). That’s why loads of folks are hopping on the diet train, trying to ditch those extra lbs. Over the past 2 decades, higher-protein diets […]
Can You Lose Weight by Eating Peanut Butter?
Eating light usually means chowing down on fewer calories. Lots of folks munch on peanut butter to pack on the pounds, thanks to its high-calorie and fat content. But guess what? Peanut butter can actually help you slim down. It might sound weird, but not many know that with the right amount and the right […]