In Quarantine? Try This 2-Week Meal Plan!
Dive into a two-week feast schedule perfect for those staying snug as a bug at home – think quarantine chic! This plan comes with **all the bells and whistles**: complete shopping lists to grab, portion guidance to avoid any guesswork, tips on stashing away leftovers for a rainy day, and even some swanky swap-out meal […]
A Quick Guide to Low-Sodium Diet for Weight Loss
What Is Sodium Used For? Sodium, a key mineral and electrolyte vital for life, is hidden in tiny bits in foods like the crunchy celery and sweet beets. This essential element is the star player in many important body plays. From the eggs on your breakfast plate to the sprinkle of salt (sodium chloride) on […]
Sweet Potatoes: Do They Help You Lose Or Gain Fats?
Because of their colorful splash, yummy taste, and health-packed goodness, sweet potatoes have become super stars. Wondering if these delicious, nutrient-packed goodies can help you slim down? Look no further! A simple yes or no answer is not going to suffice. However, there are several variables to consider, like in the cooking process and the […]
Water for Weight Loss: The importance of Water in Your Diet Plan
Drinking enough water every day is like finding a secret key to a treasure chest of benefits that often fly under the radar. Sure, there’s no magic potion for perfect health, but pouring enough H2O into your routine is a game-changer for any diet plan’s victory. Some Facts About Water and the Human Body Water […]
Defining Overweight and Obesity: Causes, Consequences, and Tips
Being overweight or obese is often referred to as behavioral issues. However, in today’s modern world, experts have started to view obesity as an actual disease (1). In fact, it has become an epidemic in the US, affecting more than 93 million adults and a little less than 14 million kids and teenagers (2, 3). […]