Tuna Diet: Does It Actually Help With Weight Loss?
Tuna ranks top on the seafood list, roaming from the Atlantic to Indonesia. It’s a big hit in Asian meals and just as loved in Europe and Australia (1)(2). Anyone who enjoys a good plate of seafood will find this fish fascinating. With every bite, they’ll unlock the flavors of the ocean. So, why stop […]
Can Eating or Drinking Kale Help You Lose Weight
Kale, also dubbed Brassica oleracea L. (Acephala group), looks a lot like its cousins, cabbages and broccoli. You can munch on it raw or cook it up, and either way, you’re getting a powerhouse of essential nutrients. When it comes to being healthy, one of the first things that anyone should consider is upping leafy green […]
25 Best Foods and Drinks for Weight Loss and Belly Fat
Belly fat does more than just ruin your summer look – it messes with how you see yourself and feel about your image. Even worse, it’s really bad for your health. Several scientific studies have pointed towards belly fat as being an indication of increased risks of heart diseases, diabetes, and other complications (1, 2). However, […]