25 Best Foods and Drinks for Weight Loss and Belly Fat
Belly fat goes beyond spoiling your summer vibe – it shakes up your self-image and knocks your confidence down a few pegs. What’s scarier, it’s a genuine health hazard. Several scientific studies have pointed towards belly fat as being an indication of increased risks of heart diseases, diabetes, and other complications (1, 2). However, it’s never […]
10 Tips to Lose Weight In Two Weeks
Losing weight feels like facing a giant mountain, doesn’t it? Well, surprise! It’s easier than you might believe. You could think two weeks is barely enough time to say farewell to any significant weight. But guess what? There are secure methods to shed a few annoying pounds quickly in just that brief period. Fad diets […]
Can Omega-3s Help You Lose Weight?
Hold up, don’t you dare skimp on a super important fat, yep, I’m talking about **omega-3 fatty acids**. These nutrient superheroes are hiding in a bunch of different munchies and health kick-starters. According to a comprehensive survey on the use of complementary health approaches in the US, omega-3 supplements have become one of the most […]