Hormones And Weight Gain: How To Fix The Hormones That Control Your Weight
Did you know your hormones and body weight are like best friends talking behind your back? Many people don’t realize this secret as they embark on the often bumpy and frustrating road to weight loss. Achieving that just-right weight means getting our hormones to line up and play nice. If they’re out of whack, guess […]
Defining Overweight and Obesity: Causes, Consequences, and Tips
Being overweight or obese is often referred to as behavioral issues. However, in today’s modern world, experts have started to view obesity as an actual disease (1). In fact, it has become an epidemic in the US, affecting more than 93 million adults and a little less than 14 million kids and teenagers (2, 3). […]