Will Switching to an Organic Diet Help You Lose Weight?
For ages, the big talk among food gurus is all about **organic foods** being the top-notch choice for health. Munching on more fruits and veggies, organic or not, might just be your secret weapon to shedding those extra pounds. Many individuals in America are now familiar with the term “organic.” We notice it on food […]
Everything You Need to Know About the Grapefruit Diet
Who doesn’t dream of slipping into a stunning outfit for that next big event? If you’re itching to shed a few quick pounds, let’s talk about the grapefruit diet. Word on the street is, this plan works wonders, boosting both your metabolism and immune system. However, it is important to remember that there is no […]
Tuna Diet: Does It Actually Help With Weight Loss?
Tuna ranks top on the seafood list, roaming from the Atlantic to Indonesia. It’s a big hit in Asian meals and just as loved in Europe and Australia (1)(2). Anyone who enjoys a good plate of seafood will find this fish fascinating. With every bite, they’ll unlock the flavors of the ocean. So, why stop […]
Stress and Weight Gain: How Cortisol Contributes to Unhealthy Body Weight
Stress packs on the pounds, making it tough to ditch that unwanted extra weight. Research reveals that too much cortisol can actually make us heavier. Cortisol, more commonly known as the stress hormone, is an important metabolic hormone belonging to the class glucocorticoids. Naturally occurring in your body, cortisol is produced in the adrenal glands […]
Keto 101: Can Cauliflower Help You Shed Extra Pounds
Looking for a wonder food to shed those extra pounds? – Here’s the scoop: It’s a myth! But don’t lose hope – there’s still a golden rule for slimming down; no matter your snack of choice, the trick is to dodge those calories. While there are no miracle foods to save the day and make […]
Exercise Myths You Should Care About
Keeping your body moving is like a magic potion for your mind and muscles, packing a bunch of perks to keep you fit and happy. Believe it or not, getting your sweat on can actually add years to your life (1). Exercise comes in a lot of forms beyond traditional at-home workout routines, which include […]
Atkins Diet – A Beginner’s Guide
Year after year, tons of folks gear up with fresh energy and bright eyes, ready to tackle their big dreams anew. With obesity being a huge snag in staying healthy (1), slimming down and shaping up stay at the top of many wish lists. Many diet plans have been in the spotlight for many years […]
Why Try K-Pop Diet for Weight Loss
Losing weight is tricky with no magic shortcuts, but eating right and moving your body is the unbeatable combo! Ever wonder why so many folks in Korea seem to have that cool, slim vibe going? While the world battles growing waistlines, Korea rocks some of the slimmest figures around. Believe it or not, only **4%** […]
10 Health Benefits of Cayenne Pepper, Including Weight Loss
Getting fit means shaking up your daily grind with **regular workouts** and smart eats. Plus, there’s a bunch of foods out there that rev your calorie-burning engine into high gear. You may have probably heard of a capsaicin fat-burning tea recipe, whose main ingredient includes cayenne pepper. Cayenne pepper is one of the superfoods that […]
Which Essential Oils Are Perfect for Weight Loss
Keeping the pounds off can feel like a rollercoaster ride for many. Maybe a sluggish metabolism slows you down, or perhaps you’re trying to lose some of that baby weight. Or, stress gets the better of you and leads you to snack more than usual. Sooner or later, most folks see the numbers on the […]