Defining Overweight and Obesity: Causes, Consequences, and Tips

Defining Overweight and Obesity - Causes, Consequences, and Tips

Being overweight or obese is often referred to as behavioral issues. However, in today’s modern world, experts have started to view obesity as an actual disease (1). In fact, it has become an epidemic in the US, affecting more than 93 million adults and a little less than 14 million kids and teenagers (2, 3). […]

3 Mindfulness Tips Perfect for Weight Loss

3 Mindfulness Tips Perfect for Weight Loss

Do anything three times a day, every day of your life, and you’re bound to get bored. Eating is no different. Humans, however, are masters of distraction, which is how our screens became our loyal dining companions. But they can get in the way of a healthy diet and a healthy weight in ways you […]

10 Tips to Lose Weight In Two Weeks

10 Tips to Lose Weight In Two Weeks

Weight loss is not as hard as you think it is. Two weeks may seem not enough to drop any meaningful amount of weight, but there are safe ways to drop a handful of unwanted kilograms in a short period of time. Fad diets and promoters of weight loss pills will have you believing otherwise, […]

10 Health Benefits of Cayenne Pepper, Including Weight Loss

10 Health Benefits of Cayenne Pepper, Including Weight Loss

Successful weight loss requires some important lifestyle changes that involve regular physical activity and diet modifications. However, there are also several food products that promote weight loss faster.  You may have probably heard of a capsaicin fat-burning tea recipe, whose main ingredient includes cayenne pepper.  Cayenne pepper is one of the superfoods that you can […]

Which Essential Oils Are Perfect for Weight Loss

Which Essential Oils Are Perfect for Weight Loss

Many of us struggle to maintain a healthy body weight.  Whether it’s because we’re dealing with a sluggish metabolism, are trying to lose the baby weight, or are just plain stressed out and emotionally eating, weight gain happens to most of us at one point or another.   If you’re looking for natural and sustainable ways […]

11 Reasons Why Protein is Good for Your Health and Weight Loss

11 Reasons Why Protein is Good for Your Health and Weight Loss

Being overweight or obese puts you at risk of a myriad of medical problems, including diabetes, heart disease, and certain types of cancer (1, 2, 3, 4). Hence, many are investing in different weight loss plans.  Over the past 2 decades, higher-protein diets have been touted as a successful strategy to lose weight. These improvements […]

Can Omega-3s Help You Lose Weight?

Can Omega-3s Help You Lose Weight

When it comes to fat, there’s one type you surely don’t want to cut back on and that is omega-3 fatty acids. They are present in many foods and dietary supplements.  According to a comprehensive survey on the use of complementary health approaches in the US, omega-3 supplements have become one of the most popular […]

How Effective is Coconut Oil for Weight Loss?

How Effective is Coconut Oil for Weight Loss?

From bulletproof coffees to hair masks to cooking sprays, there is certainly no doubt coconut oil is among the trendiest sources of fat on the market. Survey says that 72 percent of people consider the oil to be healthy, which explains why there’s so many health and beauty products enriched with the magical ingredient. Researchers […]

Carica papaya: Nutrition, Health Benefits, Recipes, and More

Carica papaya Nutrition, Health Benefits, Recipes, and More

When you are trying to be healthy, you find yourself constantly considering your eating habits, counting calories, and nutrients. Well, today, we thought that we would discuss one very tasty and highly beneficial food with you – papaya. Perhaps you have this abundantly in your place and you are already eating it as a fruit […]

Can You Lose Weight by Eating Peanut Butter?

Can You Lose Weight by Eating Peanut Butter?

Weight loss diets usually include foods with limited calories. Peanut butter is usually consumed for weight gain as it is high in calories as well as loaded with fat content. But do you know it can help in weight loss as well? Many are unaware of the fact that peanut butter can be a part […]