Defining Overweight and Obesity: Causes, Consequences, and Tips

Defining Overweight and Obesity - Causes, Consequences, and Tips

Being overweight or obese is often referred to as behavioral issues. However, in today’s modern world, experts have started to view obesity as an actual disease (1). In fact, it has become an epidemic in the US, affecting more than 93 million adults and a little less than 14 million kids and teenagers (2, 3). […]

3 Mindfulness Tips Perfect for Weight Loss

3 Mindfulness Tips Perfect for Weight Loss

Engage in any activity thrice daily, every single day, and it’s inevitable that you’ll grow tired of it. This holds true for eating as well. Yet, we humans excel at finding diversions, which explains why our digital screens have become constant companions at mealtimes. Nonetheless, these screens can obstruct maintaining a nutritious diet and a […]

10 Health Benefits of Cayenne Pepper, Including Weight Loss

10 Health Benefits of Cayenne Pepper, Including Weight Loss

Achieving weight loss success demands significant adjustments in one’s lifestyle, including consistent exercise and dietary changes. Additionally, various food items exist that can accelerate the process of losing weight. You may have probably heard of a capsaicin fat-burning tea recipe, whose main ingredient includes cayenne pepper.  Cayenne pepper is one of the superfoods that you […]

Which Essential Oils Are Perfect for Weight Loss

Which Essential Oils Are Perfect for Weight Loss

A lot of us find it challenging to keep our weight within a healthy range. This could be due to a slow metabolism, efforts to shed weight gained during pregnancy, or simply succumbing to stress and engaging in emotional eating. At some stage or another, the majority of us experience weight gain. If you’re looking […]

10 Tips to Lose Weight In Two Weeks

10 Tips to Lose Weight In Two Weeks

Losing weight might not be as challenging as it appears. It might feel like two weeks isn’t a sufficient period to shed a significant number of pounds, yet there are secure methods to lose several unwanted pounds quickly within that timeframe. Fad diets and promoters of weight loss pills will have you believing otherwise, but […]

Can Omega-3s Help You Lose Weight?

Can Omega-3s Help You Lose Weight

Regarding fat, there’s a certain kind you definitely shouldn’t reduce, and that’s omega-3 fatty acids. These are found in a wide range of foods and nutritional supplements. According to a comprehensive survey on the use of complementary health approaches in the US, omega-3 supplements have become one of the most popular natural products being consumed […]

How Effective is Coconut Oil for Weight Loss?

How Effective is Coconut Oil for Weight Loss?

Bulletproof coffees, hair treatments, and cooking sprays all have one thing in common: coconut oil, which stands as one of the most fashionable fat sources available today. According to surveys, 72 percent of the population believes in its health benefits, accounting for its widespread use in a variety of health and beauty items infused with […]

Carica papaya: Nutrition, Health Benefits, Recipes, and More

Carica papaya Nutrition, Health Benefits, Recipes, and More

In your journey towards a healthier lifestyle, you’re always evaluating your diet, keeping an eye on calorie intake, and the nutritional value of what you consume. Today, we decided to talk about a delicious and incredibly nutritious food – papaya. It’s possible that papaya is readily available in your area and you might already enjoy […]

11 Reasons Why Protein is Good for Your Health and Weight Loss

11 Reasons Why Protein is Good for Your Health and Weight Loss

Carrying excess weight or being obese increases your likelihood of facing numerous health issues, such as diabetes, cardiovascular diseases, and various forms of cancer (1, 2, 3, 4). Consequently, numerous individuals are turning to various diet regimens to shed pounds. Over the past 2 decades, higher-protein diets have been touted as a successful strategy to […]

10 Ways Restricting Calories Can Be Harmful

10 Ways Restricting Calories Can Be Harmful

What’s the initial idea that pops into your head at the thought of shedding pounds? Reducing your caloric intake, correct? Indeed, you’re not alone in thinking this. Almost everyone thinks that slashing their calorie intake will help them to lose weight immediately. But what you don’t know is low-calorie content isn’t a joke, and it […]