Strawberries for the Win: Weight Loss Benefits of the Rose-Red Fruit
Springtime brings a bounty of strawberries, and you can find them in jams, sweets, and tasty beverages all year round (check out 1). These juicy gems taste even better than they look, making them a perfect pick for folks wanting to shed some pounds. Like any other fruit, strawberries are filled with antioxidants, minerals, and […]
20 Tips To Meet Your Summer Weight Loss Goals
Dropping a few pounds and shaping up is everyone’s goal when summer hits. As swimsuit, shorts, and tight tops make their comeback, loads of folks want to slim down to soak up the sun with confidence. Summer is a three month season that lends itself well to weight loss. It’s warm outside, allowing you to […]
Nutritious Avocados: Consuming Healthy Fats for Weight Loss
**Avocados** rock the superfood charts, busting the scale with their weight-shedding powers. Dive into these creamy, green gems and see pounds disappear, marking them top dogs in the superfood realm. Check out their magic for zapping fat [here](https://www.healthline.com/nutrition/20-most-weight-loss-friendly-foods?fbclid=IwAR0ivhE3QCBL3jDL7x84E-Wec0JDN4CdrFuwGaHPa6YnGfg9jEI_tdysOAg#TOC_TITLE_HDR_12) and [here](https://betterme.world/articles/how-to-eat-avocado-for-weight-loss/?fbclid=IwAR3bQuvO3ipNuRwZOtMLmBtomxMNXcqYs6BemDcaFTtXCbLmJH3U2RWeCGI). Love avocados? Adding this silky, vibrant fruit to your diet does wonders. Stick around to […]
Water for Weight Loss: The importance of Water in Your Diet Plan
Drinking enough water every day is like finding a secret key to a treasure chest of benefits that often fly under the radar. Sure, there’s no magic potion for perfect health, but pouring enough H2O into your routine is a game-changer for any diet plan’s victory. Some Facts About Water and the Human Body Water […]
Defining Overweight and Obesity: Causes, Consequences, and Tips
Being overweight or obese is often referred to as behavioral issues. However, in today’s modern world, experts have started to view obesity as an actual disease (1). In fact, it has become an epidemic in the US, affecting more than 93 million adults and a little less than 14 million kids and teenagers (2, 3). […]