20 Tips To Meet Your Summer Weight Loss Goals
Dropping a few pounds and shaping up is everyone’s goal when summer hits. As swimsuit, shorts, and tight tops make their comeback, loads of folks want to slim down to soak up the sun with confidence. Summer is a three month season that lends itself well to weight loss. It’s warm outside, allowing you to […]
Defining Overweight and Obesity: Causes, Consequences, and Tips
Being overweight or obese is often referred to as behavioral issues. However, in today’s modern world, experts have started to view obesity as an actual disease (1). In fact, it has become an epidemic in the US, affecting more than 93 million adults and a little less than 14 million kids and teenagers (2, 3). […]