Common Mistakes People Make In Spin Classes
Unless you’ve been off the grid for the past decade, you’re likely familiar with spin classes. Perhaps your friends have attempted to pull you into one after a draining day. If you’ve ever given in and decided, “Sure, let’s try it,” it’s super important to steer clear of the typical newbie mistakes during your first […]
Tuna Diet: Does It Actually Help With Weight Loss?
Tuna tops the chart when it comes to seafood, swimming all the way from the Atlantic to Indonesia. It’s a superstar in Asian dishes, and folks in Europe and Australia can’t get enough of it. If you’re all about savoring a delicious seafood meal, tuna is your go-to. Each mouthful lets you taste the vast, […]
20 Tips To Meet Your Summer Weight Loss Goals
Shedding some weight and getting fit tops everyone’s list as summer rolls around. With bathing suits, shorts, and snug shirts reappearing, many aim to trim down and bask in the sunshine feeling self-assured. Summer is a three month season that lends itself well to weight loss. It’s warm outside, allowing you to be active both […]
Can Beans Blast Fat and Curb Cravings
Craving a delicious treat? You’ve got what’s known as a food craving. It’s that intense need for a specific munchie that won’t go away until you’ve satisfied it by snacking on that exact thing. More than 90% of people, according to a Trusted Source, have food cravings at some point in their lives. A person’s […]
Celery For Weight Loss: Does It Work?
Celery isn’t just what folks nibble on to lose a few pounds. It’s like finding a treasure chest full of health wonders nobody talks about much. Today, we’re spilling the beans on why celery is a superhero in the food world, especially for those who want the scales to smile back. Celery is way more […]
Burn 500 Calories in 30 Minutes! Try These Exercises!
Hey fitness buddy, ready for a wild fact? You’ve got the power to melt away 500 calories **straight from your living room** in just about 30 minutes! As a seasoned remote worker and fitness enthusiast, I’ve had to come up with unique ways to burn calories at home. Here are some of my favorite ways […]
Defining Overweight and Obesity: Causes, Consequences, and Tips
Being overweight or obese is often referred to as behavioral issues. However, in today’s modern world, experts have started to view obesity as an actual disease (1). In fact, it has become an epidemic in the US, affecting more than 93 million adults and a little less than 14 million kids and teenagers (2, 3). […]
Keto 101: Can Cauliflower Help You Shed Extra Pounds
Searching for a magic munch to melt away the fat? Guess what: It’s just fairy tales. Yet, don’t toss in the towel. The solid gold rule to trim down lives on; pick any treat you like, the real secret shines in skipping out on the calories. While there are no miracle foods to save the […]
Tennis as A Weight Loss Exercise
Think hitting the gym and running are the only ways to shed pounds? Think twice! You’re not stuck in the same fitness routine to slim down. Tennis is a big hit for those who love being active. It’s a killer exercise that really helps slice through fat and chisel your physique if you stick with […]
A Natural Weight Loss Food: Consuming Corn to Shed Extra Pounds
Crunch it right off the plant, scoop it from a can, toss it on your plate, munch on popcorn during a flick, or enjoy it roasted with butter and a sprinkle of salt—corn is the go-to, healthy nibble for your meal plan. Dive into it, and you’ll plunge into a sea of taste and health […]