12 Health Beneficial Foods For Weight Loss and Hormonal Balance
Across the USA, lots of folks face hormone problems and swelling. If you’re dealing with sore joints, feeling wiped out all the time, high blood pressure, nagging headaches, or puffiness, you might be one of them. But, there’s more – these issues could even bump up your chance of getting big-time health scares like cancer […]
Can Beans Blast Fat and Curb Cravings
Got a hankering for something yummy? That’s called a food craving. When you want a certain snack so bad, nothing else will do until you get your hands on it and gulp it down. More than 90% of people, according to a Trusted Source, have food cravings at some point in their lives. A person’s […]
Juicing vs Blending: Which is Better for Immunity and Weight Loss
Juicing often seems like the easier choice over blending, appealing more to folks. These days, it’s all the rage, with juice joints popping up on every corner boasting perks like better health, glowing skin, and shedding pounds. But here’s the million-dollar question: is juicing better than blending for weight loss? Stick around to find out […]
Ghrelin and Weight Loss: The Hunger Hormone Explained
Inside us, there’s a team of hormones running the show, especially when it comes to keeping our weight in check and deciding when we feel hungry. One standout player in this lineup is ghrelin, a hormone that can play a big role in whether we pack on extra pounds or not. You’ll find all the […]
A Quick Guide to Low-Sodium Diet for Weight Loss
What Is Sodium Used For? Sodium, a key mineral and electrolyte vital for life, is hidden in tiny bits in foods like the crunchy celery and sweet beets. This essential element is the star player in many important body plays. From the eggs on your breakfast plate to the sprinkle of salt (sodium chloride) on […]
Celery For Weight Loss: Does It Work?
Celery, often dubbed the ultimate “diet food,” isn’t just a low-calorie snack. It’s a treasure chest of surprising health perks. Today, we unveil the bounty of celery’s health gifts, focusing on its power to help shed pounds. For anyone eager to tip the scales in their favor, celery stands as a humble, yet mighty ally. […]
Tuna Diet: Does It Actually Help With Weight Loss?
Tuna ranks top on the seafood list, roaming from the Atlantic to Indonesia. It’s a big hit in Asian meals and just as loved in Europe and Australia (1)(2). Anyone who enjoys a good plate of seafood will find this fish fascinating. With every bite, they’ll unlock the flavors of the ocean. So, why stop […]
Dried Fruits That May Boost Weight Loss
Lately, more folks have started to focus on getting healthy, choosing better food to munch on. Looking sharp is just the cherry on top – the real deal is staying at a weight that’s good for you. Weight gain can lead to a variety of health issues such as heart disease, diabetes type 2, inflammation-related […]
Dark Chocolates for Weight Loss
Diving into a sugary treat always sparks happiness, and chocolate is no slouch in that department. The Mayans called it the “food of the gods,” and boy, were they onto something! Chocolate serves as a comforting buddy for any occasion. There’s a whole world of chocolate types out there, each distinguished by how much cacao […]
Stress and Weight Gain: How Cortisol Contributes to Unhealthy Body Weight
Stress packs on the pounds, making it tough to ditch that unwanted extra weight. Research reveals that too much cortisol can actually make us heavier. Cortisol, more commonly known as the stress hormone, is an important metabolic hormone belonging to the class glucocorticoids. Naturally occurring in your body, cortisol is produced in the adrenal glands […]