8 Best Diet Plans You May Consider for Weight Loss
Every year, tons of folks start anew, chasing after long-held dreams fueled by a spark of optimism and zest. Given that obesity has become a major health issue (1), shedding pounds and shaping up remain front and center. Many diet plans have been in the spotlight for many years now. While many are supported by […]
Which Essential Oils Are Perfect for Weight Loss
Trying to keep the weight off is like being on a wild ride for plenty of folks. Maybe your metabolism is more of a turtle than a hare, or you’re working hard to shake off those extra pounds from a new arrival. Sometimes, stress sneaks up and tricks you into munching more often. Before you […]
10 Ways Restricting Calories Can Be Harmful
What pops into your head when you ponder shedding some pounds? Trimming those calories, I bet. Yeah, it’s what most folks think. Almost everyone thinks that slashing their calorie intake will help them to lose weight immediately. But what you don’t know is low-calorie content isn’t a joke, and it can do a lot of […]
Do Carbs Make You Fat?
Read on to explore if carbs really are bad for you and discover how they can actually help you lose weight instead.
The Best Cardio Exercises for Weight Loss
Did you know that it’s recommended that we do cardio for at least 150 minutes a week? Here are the best cardio exercises for weight loss.
13 Foods That May Turn Off Stress Hormones
Stress triggers our body’s fight or flight response, which causes weight gain due to slower digestion and rapid heart rate to name a few.
What is Okinawa Diet? Does it Work?
Japan has the lengthiest life expectancy at birth with the island of Okinawa having the highest longevity indices through Okinawa diet.
Can Too Much Exercise Prevent Weight Loss?
Exercise is vital for weight loss but too much of it can be counterproductive. Read on to find out how much exercise you need to lose weight.
How to Lose Weight as Fast as Possible According to Science
We bring you thirteen science-backed ways that will help you to lose weight fast and in an effective way.
What is the Pegan Diet? And Does it Help With Weight Loss?
These days, if your goal is to shed some pounds without tossing your health out the window, oh boy, are you spoilt for choice! You could embrace your inner herbivore, give vegan living a whirl, test the waters as a flexitarian, plunge into the keto cosmos, swim alongside the fish-lovers, kick it old-school with Paleo, […]