What is the Pegan Diet? And Does it Help With Weight Loss?

salad on a plate

These days, if your goal is to shed some pounds without tossing your health out the window, oh boy, are you spoilt for choice! You could embrace your inner herbivore, give vegan living a whirl, test the waters as a flexitarian, plunge into the keto cosmos, swim alongside the fish-lovers, kick it old-school with Paleo, […]

Do Detox Diets Work?

Glasses of vegetable juice

The popularity of the detoxification diet has been through the roof for years now. Read on to find out if it actually works.

How Stress Can Cause Extra Weight

Deadlines are everywhere, like sharks in the water. Trouble in paradise with your main squeeze? And that fresh business idea? Yep, it’s running into problems at every turn. Feeling like you’re sinking in stress? Picture yourself at the kitchen table, tangled up in these feelings. Out of nowhere, you spot something unfamiliar – a bit […]