Obesity vs. Overweight: What Is The Difference?
You’ve heard the terms obesity and overweight used interchangeably. But these two are not the same. Read this article and understand the differences.
The Secret Behind the Excess Belly Fat in Women
Belly fat can harm your body image and your health. Unfortunately, if you’re a woman, you’re more prone to having an excess belly fat. Why? Find out in this post.
8 Diets Proven To Work Fast
We listed 8 diets that actually work in this article. Find the one that suits you and implement it now to start losing weight!
Best Exercises To Do While on Phentermine
It is safe to exercise while you’re on Phentermine, as long as you know which type to do. In this article, we give you 10 exercises to do while taking Phentermine.
25 Foods You Have To Avoid When Trying To Lose Weight
In this post, we compiled 10 foods you should never eat if you’re trying to lose weight. Why? Read to learn more.
How Does Your Period Affect Your Weight?
It’s that time of the month. Cramps, aches, and additional pounds on your weight. How does the period affect your weight? Find the answer in this post.
Cheat Day vs Cheat Meal: Which Is Best For Weight Loss?
Everybody knows dieting is not easy. And sometimes, you just need to take a break. The only question left now is, should you have a cheat day or cheat meal?
How To Lose Weight After You’re 40
You’re 40 and your body is not the same as it was 20 years ago. It also requires different sets of rules when it comes to losing weight.
What Can You Eat On A Gluten-Free Diet?
In this article, you will be guided to do a gluten free diet. With this diet, you will get many advantages and benefits.
15 Practical Ways to Maintain Your Weight Loss
You have lost weight, now comes the hard part: maintaining your weight. Try one of these 15 science-based methods to keep it!