13 Warning Signs of Poor Health
Check out our list of 13 symptoms that are signs of poor health and some may even require emergency medical care!
The Health Benefits and Side Effects of Soy
Soy cultivation took off in the U.S. right after World War II ended. That’s when the FDA gave the thumbs up to soybeans for the first time. Around the same time, they caught onto soy’s knack for fighting heart disease. Today, our plates and cups overflow with soy treats—from snappy edamame to smooth soy milk, […]
10 Ways Restricting Calories Can Be Harmful
What pops into your head when you ponder shedding some pounds? Trimming those calories, I bet. Yeah, it’s what most folks think. Almost everyone thinks that slashing their calorie intake will help them to lose weight immediately. But what you don’t know is low-calorie content isn’t a joke, and it can do a lot of […]
Does Flaxseed Promote Weight Loss?
Flaxseed can be helpful in improving many aspects of our health especially with using flaxseed for weight loss
The Best Cardio Exercises for Weight Loss
Did you know that it’s recommended that we do cardio for at least 150 minutes a week? Here are the best cardio exercises for weight loss.
13 Foods That May Turn Off Stress Hormones
Stress triggers our body’s fight or flight response, which causes weight gain due to slower digestion and rapid heart rate to name a few.
Can Too Much Exercise Prevent Weight Loss?
Exercise is vital for weight loss but too much of it can be counterproductive. Read on to find out how much exercise you need to lose weight.
What is Okinawa Diet? Does it Work?
Japan has the lengthiest life expectancy at birth with the island of Okinawa having the highest longevity indices through Okinawa diet.
How to Lose Weight as Fast as Possible According to Science
We bring you thirteen science-backed ways that will help you to lose weight fast and in an effective way.
Can You Use Apple Cider Vinegar to Lose Weight?
Did you know that you can use apple cider vinegar to lose weight? Find out how, the best way to take it, and some sample recipes in this article.