Gain Control of Emotional Eating! Know Its Causes, Signs, and Treatment
Ever catch yourself sprinting to the fridge or snack drawer when you’re down or all wound up? Or perhaps you munch away when boredom strikes? You’ve got plenty of company. Research reveals that emotional eaters often find themselves reaching for food several times a week, trying to silence the hard feelings (1). However, grabbing a […]
Why Cook in Rice Bran Oil?
Cooking oil is much more than just another item collecting dust in your pantry – it’s your golden ticket to **yummier dishes and a better you**. Picture pouring an oil that not just jazzes up your plates but also perks you up, inside and out. Meet **rice bran oil**, your new kitchen bestie. This stuff […]
11 Reasons Why Protein is Good for Your Health and Weight Loss
Carrying extra weight might up your odds of facing some serious health woes, like diabetes, heart issues, and even the dreaded cancer (1, 2, 3, 4). That’s the reason a bunch of people are jumping aboard the diet express, aiming to shed those unwanted pounds. Over the past 2 decades, higher-protein diets have been touted […]
13 Foods to Eat on A High Protein, Low-Carb Diet
If you’ve landed here, you’re probably amazed by an awesome story of weight loss where someone dropped a whole bunch of weight. Big ups to the power of high-protein, low-carb eating plans! It’s true that there are several success stories of weight loss achieved simply by limiting carb intake. The low-carb diet has reduced the […]
10 Tips to Lose Weight In Two Weeks
Losing weight feels like facing a giant mountain, doesn’t it? Well, surprise! It’s easier than you might believe. You could think two weeks is barely enough time to say farewell to any significant weight. But guess what? There are secure methods to shed a few annoying pounds quickly in just that brief period. Fad diets […]
Can Omega-3s Help You Lose Weight?
Hold up, don’t you dare skimp on a super important fat, yep, I’m talking about **omega-3 fatty acids**. These nutrient superheroes are hiding in a bunch of different munchies and health kick-starters. According to a comprehensive survey on the use of complementary health approaches in the US, omega-3 supplements have become one of the most […]
How Effective is Coconut Oil for Weight Loss?
Coconut oil is the champ of trendy fats, lighting up everything from **bulletproof coffee** to beauty concoctions and even your favorite kitchen cleaners. Believe it or not, a whopping 72% of peeps swear by its health-boosting powers. This makes it a top pick in tons of health and beauty products brimming with this amazing stuff. […]
Sugarcane Juice – Nutrition, Recipes, and Benefits Including Weight Loss
When the sun’s blazing, nothing beats sipping on cool sugarcane juice to beat the heat and satisfy your thirst. But wait, there’s more to this delicious drink than just its refreshing taste. Sugarcane is a treasure trove of nutrients like carbs, proteins, and essential vitamins including A, B-complex, and C. It doesn’t stop there; it’s […]
8 Ways to Fit Carbs Into A Healthy Diet
Worried about eating carbs? Take a deep breath and chill. Carbs are essential if you want to be on your A-game. New studies show that choosing the right types can keep you out of the doctor’s office and help you keep the weight off. Look at a bowl of whole-wheat pasta or nutty brown rice […]
Can You Lose Weight by Eating Peanut Butter?
Munching light often translates to fewer calories on your plate. Tons of people turn to peanut butter when they want to gain weight, all because it’s loaded with calories and fat. Here’s a fun fact, though: peanut butter could be your secret weapon in shedding those extra pounds. Sounds crazy, right? But it’s true! Few […]