What to Eat for Breakfast? Eggs or Oatmeal?
During a busy morning rush, you might think skipping breakfast is no big deal, but taking a moment to munch on something can really make a difference in your day. If you’re racing against the clock and need a quick breakfast fix, you’re likely torn between eggs and oatmeal. From the variety of healthy breakfast […]
10 Health Benefits of Cayenne Pepper, Including Weight Loss
Getting fit means shaking up your daily grind with **regular workouts** and smart eats. Plus, there’s a bunch of foods out there that rev your calorie-burning engine into high gear. You may have probably heard of a capsaicin fat-burning tea recipe, whose main ingredient includes cayenne pepper. Cayenne pepper is one of the superfoods that […]
8 Best Diet Plans You May Consider for Weight Loss
Every year, heaps of people kick off with fresh goals, tackling age-old dreams with a burst of hope and energy. Since obesity has blown up into a huge health concern (1), losing weight and getting fit stay at the top of the list. Many diet plans have been in the spotlight for many years now. […]
8 Easy Fat-Burning and Toning Home Exercises for Women
Shedding pounds hits different for ladies than it does for gents, believe it or not. It’s all about that sneaky hormone, estrogen, playing a tricky game, making it tough to melt away those pesky fat bits. Imagine our body’s fat zones like tiny bunkers, guarded by two types of soldiers: the beta and alpha receptors. […]
Sugarcane Juice – Nutrition, Recipes, and Benefits Including Weight Loss
On those hot summer days, grabbing a glass of sugarcane juice is the perfect way to cool off and quench your thirst. But, the yummy taste of this sunny delight is just the beginning. Sugarcane packs a punch with carbs, proteins, and vitamins like A, B-complex, and C. It’s also loaded with must-have minerals such […]
Can Omega-3s Help You Lose Weight?
Don’t even think about cutting back on one special kind of fat, and that’s **omega-3 fatty acids**. You’ll find these power-packed nutrients in lots of different foods and health boosters. According to a comprehensive survey on the use of complementary health approaches in the US, omega-3 supplements have become one of the most popular natural […]
How Effective is Coconut Oil for Weight Loss?
Bulletproof coffee, hair potions, and kitchen sprays share a secret star: coconut oil, the trendiest fat out there. Surveys show 72% of folks trust its health magic, making it a favorite in heaps of health and beauty goodies packed with this awesome ingredient. Researchers have also concluded coconut oil can help with fat loss, especially […]
13 Foods That Cause Bloating and What to Do
How often do you hear friends or family groan, “Ugh, I feel so bloated”? It’s a common gripe. Believe it or not, between 16% to 30% of folks say they regularly deal with it (1, 2). Bloating can be alarming, especially when it is very painful. It also causes discomfort and a “stuffed” feeling. It […]
10 Kickboxing Benefits You Should Know
Sick of running in place or pumping iron? Give kickboxing a shot. It’s a killer way to beat stress and beef up your muscles, all while keeping things fresh and fun. Plus, you can torch over 500 calories in just an hour. Nail down a few basic punches and kicks, and you’ll start sweating in […]
11 Reasons Why Protein is Good for Your Health and Weight Loss
Packing extra pounds might boost your chances of bumping into some nasty health troubles, including the big D (diabetes), heart hiccups, and even the scary C-word, cancer (1, 2, 3, 4). That’s why loads of folks are hopping on the diet train, trying to ditch those extra lbs. Over the past 2 decades, higher-protein diets […]