13 Foods to Eat on A High Protein, Low-Carb Diet
If you’ve stumbled upon this read, chances are you’re in awe of an incredible weight loss journey where someone shed a ton of pounds. Hats off to the magic of high-protein, low-carb diets! It’s true that there are several success stories of weight loss achieved simply by limiting carb intake. The low-carb diet has reduced […]
Vitamin C for Health and Weight Loss
For a long time, folks believed that Vitamin C was a must-have in everyone’s food, especially for sailors battling scurvy and other sicknesses because they couldn’t get their hands on enough fruits and veggies. Ascorbic acid, or vitamin C, is one of the most important water soluble vitamins. It is essential for collagen, carnitine and […]
What’s Causing Fat to Accumulate on Your Belly and Thigh?
Ever feel like your tummy’s playing tricks on you? One day it’s all puffed up, and the next, it’s smooth and flat. And let’s not get started on your thighs – ever catch them getting bigger and bigger with no stop button in sight? If the needle on your weighing scale starts creeping upward or […]
The Health Benefits and Side Effects of Soy
Soy farming in America zoomed ahead once World War II wrapped up. It was then that the FDA first nodded yes to soybeans. Around the same period, they recognized soy’s power against heart disease. Now, we’ve got a whole menu of soy goodies, like crunchy edamame, creamy soy milk, and even soy supplements, giving everyone […]
Why Use Lemon to Promote Health and Weight Loss
Lemons pack a punch, often giving that **zing** to dishes with just a sprinkle. Yet, due to their bold, sour kick, you rarely find someone just munching on one. Lemons give flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts, and they are also a good source of vitamin C. A 58-gram lemon […]
13 Reasons You’re Having Unintentional Weight Gain
Putting on a few extra pounds as the years tick by? Totally normal. Blame it on the big “R” – responsibilities. They tend to keep you from being as active as you once were in your youth. Mix in the fact that our muscles aren’t what they used to be, and you’ve got yourself a […]
Smarter Snacking for Weight Loss
Ever polished off a giant chocolate bar in one sitting and thought snacks were the enemy of losing weight? Think again! Snacks, when they’re healthy and just the right size, keep you feeling full and stop you from throwing your whole diet off track. To clarify the mixed opinions about snacking, we’ll get a detailed […]
Why Cook in Rice Bran Oil?
Cooking oil isn’t just another bottle on the shelf; it’s the secret sauce to tastier meals and a healthier life. Imagine using an oil that not only makes your food delicious but also helps you feel awesome inside and out. Enter **rice bran oil**, the kitchen superhero. It’s like a health booster in a bottle, […]
Elemental Diet: Uses, Benefits, and Tips
Imagine sipping on a magic elixir that’s both a breeze to gulp down and packs all the goodies your body craves. That’s what an elemental diet is all about. It’s like a secret potion, coming in **liquid or powder**, that your tummy breaks down without breaking a sweat, giving you every nutrient under the sun. […]
10 Ways Restricting Calories Can Be Harmful
When you think of losing weight, what’s the first thing that springs to mind? Cutting down on calories, right? Yup, it’s a common belief. Almost everyone thinks that slashing their calorie intake will help them to lose weight immediately. But what you don’t know is low-calorie content isn’t a joke, and it can do a […]