10 Ways Restricting Calories Can Be Harmful
What pops into your head when you ponder shedding some pounds? Trimming those calories, I bet. Yeah, it’s what most folks think. Almost everyone thinks that slashing their calorie intake will help them to lose weight immediately. But what you don’t know is low-calorie content isn’t a joke, and it can do a lot of […]
Does Flaxseed Promote Weight Loss?
Flaxseed can be helpful in improving many aspects of our health especially with using flaxseed for weight loss
13 Reasons You’re Having Unintentional Weight Gain
Gaining a bit of weight as time goes by? Absolutely expected. Point your finger at the giant “R” for responsibilities. They snag your free time, making it hard to stay as spry as back in the day. Toss in our muscles not being as beefy as they once were, and boom, your metabolism takes a […]
Do Carbs Make You Fat?
Read on to explore if carbs really are bad for you and discover how they can actually help you lose weight instead.
Why Are You Not Losing Weight On A Low-Carb Diet?
Eager to shed some pounds? Jump into the universe of **Keto, LCHF, Paleo,** and **Atkins** diets. They’re super popular, with celebrities, experts, and studies all giving them the big thumbs up. But, have you ever scratched your head wondering why the pounds don’t vanish even when you’re cutting down on carbs like a pro? It’s […]
13 Foods That May Turn Off Stress Hormones
Stress triggers our body’s fight or flight response, which causes weight gain due to slower digestion and rapid heart rate to name a few.
What is Okinawa Diet? Does it Work?
Japan has the lengthiest life expectancy at birth with the island of Okinawa having the highest longevity indices through Okinawa diet.
How to Lose Weight as Fast as Possible According to Science
We bring you thirteen science-backed ways that will help you to lose weight fast and in an effective way.
Can You Use Apple Cider Vinegar to Lose Weight?
Did you know that you can use apple cider vinegar to lose weight? Find out how, the best way to take it, and some sample recipes in this article.
Is It Possible to Reverse Plaque Build-Up in Your Arteries?
Significant saturated fat intake and a shortage of activites may cause a person’s body to develop high levels of fatty residues.