Is It Possible to Reverse Plaque Build-Up in Your Arteries?

by Rakib Sarwar, RPh on January 9, 2020

Significant saturated fat intake and a shortage of activities may cause a person’s body to develop high levels of fatty residues. Increasingly, the blood vessels narrow and create incidents of heart diseases. Society increasingly follows fast food approaches associated with limited physical exercises. As a result, globally, people struggle with diverse sicknesses related to clogged arteries. It impacted people’s health status and life expectations. Doctors recommend preventative measures individuals should follow. 

Diverse reasons exist why people become sick because of heart-related problems. The medical industry continues to determine methods that may decrease these illnesses. During many times a person’s health status relies on their own responsibility to eat and live healthily. Constant pressures experienced by humanity to increase the level of production lead to poor eating habits. In addition, individuals withhold from becoming active during the day because of work responsibilities. Our bodily system struggles to adapt to modern living, and subsequently, we become sick. 

During many circumstances, people realize that wellbeing’s actions become a necessity. The article below aims to provide insight into the meaning of atherosclerosis and the natural manner that the illness can receive attention. The article structure follows an informative approach to explaining the meaning of the illness first. After that, the causes of it and some natural methods of reversing plaque build-up in your arteries. 

In the article, I attempt to explain natural remedies that might improve your health status and increase the strengthening of the heart muscle. The development of a balanced diet and exercise approach can assist with reducing plaque formation. Noticeably, atherosclerosis presents a serious disease experienced by people across the world. The understanding thereof becomes important, especially in modern societies, where different ways of living occur. Investigation of your family’s DNA background and heart disease problems can provide a sign of your possible genetic risk. Management of the disease as a preventative measure allows for an individual to protect themselves from possible serious heart diseases.

What is atherosclerosis? 

Diseases that build up plaque inside a person’s arteries received the medical name of atherosclerosis. The plaque comprises a fatty layer, discarded cellular tissue, and calcium that narrow arteries and reduces necessary blood flow. People struggle from a stroke or a heart attack because of it (1). 

Atherosclerosis presents the main number of deaths because of chronic inflammatory diseases. The illness significantly impacts the vascular and arterial walls of the body. As a result, the fatty tissue becomes stuck to the cell walls. Researchers have shown that many cellular and molecular inflammatory modules form part of the process (3). 

Increasingly, the occurrence of coronary atherosclerosis impacted the wellbeing of young people. The severity of the illness occurs more with males than females. Some risk factors associated with the disease align with hypertension, hyperlipidemia, and diabetes (6). The significance of heart function lies within the ability of your blood to provide food to your bodily system. If your blood vessel experiences blockage, it allows for the development of the coronary disease. Impacts on your heart’s ability to provide the system with the associated oxygen, nutrients, and minerals prevent a person from staying healthy. Increasingly, people struggle with heart diseases because of poor artery conditions (6). 

High levels of concern exist because of individuals who lose their lives between the productive ages. Atherosclerosis impacts young people’s effective years and the challenge increases yearly. According to research, the occurrence of atherosclerosis increases, especially in urban areas. Studies have shown that obese individuals who expose themselves to high levels of alcohol or smoking increasingly suffer from atherosclerosis. Studies displayed the progressive socio-economic pressures and alignment with certain food intakes specifically impact society’s health. A significant portion of non-vegetarians displayed traces of heart diseases associated with blocked arteries (6). 

What are the causes?

 Diverse causes exist related to atherosclerosis, for example, genetic influences, continuous tobacco use, and lack of exercise. Unhealthy lifestyles create opportunities for cerebrovascular diseases to develop and continuously narrow arteries. Researchers identified an alignment between a person’s oral and overall health status. Dental illnesses impact an individual’s cardiovascular and respiratory systems. In addition, the clogging of arteries can cause diabetes or occurrences of Alzheimer’s. Medical specialists have shown that the build-up of plaque in the arteries can cause high levels of cholesterol deposits (2).

Because we do not concentrate on the problem, our system becomes overloaded with fatty content. We only realize the issue after the experience of a heart attack or a stroke. It becomes increasingly important to focus on prevention than after rectification of problems. Eating too many eggs, fatty meats, fast foods, and salty snacks cause atherosclerosis. Increasingly, people who withhold from following a balanced diet focused on good foods experience heart diseases (9). Low levels of magnesium, potassium, and folic acid can lead to atherosclerosis. 

Some treatments used by medical doctors during artery blockage problems relate to statin. Apart from blockages that form in the arteries, blood clots can develop and during release create additional challenges. During many times blood clots resulted in people experiencing strokes. The subsequent damages to cell walls display critical and sometimes life-threatening events. In addition, the incidents prevent blood supply to the brain (12).

Because of the drive to make use of non-drug treatments, additional investigations by scientists stay key. To allow for continuous treatment of the patients and identification of risks, assessments become necessary. One of the health risk assessments relates to the cardiovascular status of the patients. Ongoing screening of a patient’s non-fasting lipid and lipoprotein stay critical. Using low-density lipoprotein cholesterol is continuous to present an initial target at most clinics (10).  

Are there natural ways to unclog the arteries?

As with any healthy lifestyle approach, the scheduling of a well-defined eating plan prevents the development of atherosclerosis. The management of a health system mostly requires prevention, which should start during childhood years. Other protective measures include the exclusion of smoking activities and regular physical movements (2).  

Apart from following a prevention approach, it becomes necessary to focus on diverse lifestyle changes. It includes adding a healthy diet but also attending to general rules. For example, exempt from eating fatty foods, live actively and stay away from smoking practices. Doctors prescribe relevant medicines to assist with the problem and sometimes they recommend the use of aspirin.

To contribute to a healthy lifestyle, the limited use of saturated and trans fats allow for a preventative tool to assist your bodily system. These fats contain high levels of LDL cholesterol that causes arteries to become blocked. Some examples of high trans fats include spreads, cookies, processed or fried foods (4). Other examples of food that may impact a person’s arteries include the consumption of beef, pork, or dairy products. 

It becomes important to focus on good fats, for example, the intake of avocado, fatty fish, inclusive of trout, walnuts, or olives. In addition, the use of fruits, nuts, and poultry causes your body to become healthier and reduce cholesterol levels.

The intake of diverse fluids, for example, herbal teas, also reduces the development of fatty content at the cell walls. Different herbal teas, for example, ginger or green tea, offer a popular alternative to unhealthy drinks (4). 

Other food types that can easily impact the status of a person’s arteries include the following (5):

Garlic–The food type especially assists with the reduction of heart-related diseases. Regular use of garlic in a diet plan can easily impact a person’s health status and cleaning of the arteries. 

Pomegranates–According to investigations, pomegranates allow for a reduction in artery plaque build-up. It allows your blood vessels to clean themselves and provide your system with a healthier, less fatty outlook. 

Cabbage–Dieticians suggested the use of cabbage allows for cleaning of the gut and subsequent healthier system. Intake of cabbage during various meals may allow your artery system to become significantly cleaner. 

Fiber–Consumption of low cholesterol soluble fiber; for example, oatmeal allows your body to unblock your arteries. 

Orange juice–The use of non-sugar added juices allows for an increasingly healthy body. 

Salmon–Some fish provide a method for a person’s body to allow for high-omega-3 fatty acid intake (7). 

Can exercise make a difference? 

Exercising permits a person’s body to decrease levels of fat and cholesterol. Types of exercises a person can follow include swimming, running, aerobics, walking, or playing tennis. One always asks why health specialists highlight the necessity to exercise regularly. Apart from keeping fit and looking good, many other aspects related to the requirement. 

Exercise allows your body to maintain a good heart rate, balance the blood pressure, allow for the flexible heart muscle, and keep the blood pumping. Exercise permits a person to prevent a heart from becoming lazy. A stronger heart muscle stops your arteries from building unnecessary fat and ensures continuous feed of energy to your organs. Exercise makes a significant change to a person’s mental and physical health, especially focused on heart-strengthening (8). 

Constant activity throughout the day prevents your body from developing plaque at the arteries by limiting the building of fat. Working with your doctor and a fitness trainer permits your body to become drastically fitter. Training programs similar to food intake require management and preferably guidance from a fitness or health specialist. 

It becomes critical to align your exercise program with your health status. One should not over-exercise without the help of a fitness specialist. This can lead to additional health problems. Focus on a balanced program and slowly increase the strength of your heart muscle. 

Any other tips?

 Exercise and good healthy meals allow your body to lose weight. A reduction in body weight size decreases the levels of artery blockages. Depending on your bodily outlook, loss of an initial 3-4kg’s already can cause an overall health impact.

Attempting to undertake regular visits at your medical doctor, attending to a healthy diet meal, and visits to a dietician impact your health status. An activity program allows your body to reduce fat and lowers your cholesterol levels. It reduces events related to heart attacks and strokes. Some added dietary supplements can reverse plaque development in your arteries. Some of these foods and nutrient intakes relate to the following (11): 

  • Vitamin C
  •  Folic Acid
  • Cod liver oil
  •  Beta-sitosterol
  • Use of cocoa
  • Fish oil
  • Barley


Diverse reasons exist why a person’s artery becomes cut off and results in heart attacks or strokes. The answer to these events normally pertains to a much higher complexity than expected. Importantly, a person needs to attend regular medical check-ups to determine the risk levels and associated illnesses. Many times, we identify these sicknesses much later in life and attempt to revert to a healthy lifestyle. 

The recommendation stays to prevent than aftercare. Patients who struggle with atherosclerosis need to ensure they attend to a reduction in fat intake levels and increase their physical activities. Abstain from smoking and alcohol intake allows your body to adapt to a healthy environment. Arteries get blocked because of the fatty meal intake that narrows and hardens the arteries. 

To prevent this from happening, it becomes important for an individual to focus on a dietary plan. Attending to a formalized doctor’s advice and dietary input may cause your body to fight back artery implications. 

Diverse food types exist that can cause the opening of your blood vessels. Fruits, vegetables, and good fats form part of a well-defined eating plan. Depending on the status and nature of your health, the natural use of food groups and nutrients can impact the reversal of your plaque deposit. Serious cases need to form part of a medical specialist assessment and help.  

Many nutrients, herbs, minerals, and added supplements allow a person’s body to recover. People who prefer the exclusion of drugs or tablets in their diets can easily revert to herbal teas. Herbal teas available at many shops can assist with the reduction of plaque in your blood vessels. 

Reversing plaque build-up requires a change in your daily activities, eating, and exercising practices. You can reverse the fatty build-up in your arteries.  



2. Dinarevic`S. M. et al., 2018, The Challenges of Detecting Risk Factors for the Development of Atherosclerosis, Journal of Cardiovascular Diseases & Diagnosis, Vol. 6 (6), pp. 1-9.




6. Venkatesh K et al., 2018, Escalation of Coronary Atherosclerosis in Younger People by Comparison of Two Autopsy Studies Conducted a Decade Apart, Heart Views, Vol. 19 (4), 128 – 136.







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