Healthy Diet Tips for Kids with ADHD
ADHD stands for Attention-Deficit / Hyperactivity Disorder and it’s one of the top brain development issues people know about. Most folks find out they have it when they’re young, but it doesn’t just go away; it hangs around into grown-up years. Lately, more and more people are finding out they have ADHD or similar brain […]
Best Diet for Gout: What to Eat, What to Avoid
Gout is a tricky kind of arthritis that usually hits the big toe hard. Around 4% of grown-ups in the US are dealing with it. Studies show that more people all over the globe have been getting gout over the past 50 years. (1) (2) Dive in to uncover some neat tricks and truths that […]
How Effective is Coconut Oil for Weight Loss?
Bulletproof coffee, hair potions, and kitchen sprays share a secret star: coconut oil, the trendiest fat out there. Surveys show 72% of folks trust its health magic, making it a favorite in heaps of health and beauty goodies packed with this awesome ingredient. Researchers have also concluded coconut oil can help with fat loss, especially […]
11 Reasons Why Protein is Good for Your Health and Weight Loss
Packing extra pounds might boost your chances of bumping into some nasty health troubles, including the big D (diabetes), heart hiccups, and even the scary C-word, cancer (1, 2, 3, 4). That’s why loads of folks are hopping on the diet train, trying to ditch those extra lbs. Over the past 2 decades, higher-protein diets […]
The Health Benefits and Side Effects of Soy
Soy farming in America zoomed ahead once World War II wrapped up. It was then that the FDA first nodded yes to soybeans. Around the same period, they recognized soy’s power against heart disease. Now, we’ve got a whole menu of soy goodies, like crunchy edamame, creamy soy milk, and even soy supplements, giving everyone […]
Can You Lose Weight by Eating Peanut Butter?
Eating light usually means chowing down on fewer calories. Lots of folks munch on peanut butter to pack on the pounds, thanks to its high-calorie and fat content. But guess what? Peanut butter can actually help you slim down. It might sound weird, but not many know that with the right amount and the right […]
10 Ways Restricting Calories Can Be Harmful
When you think of losing weight, what’s the first thing that springs to mind? Cutting down on calories, right? Yup, it’s a common belief. Almost everyone thinks that slashing their calorie intake will help them to lose weight immediately. But what you don’t know is low-calorie content isn’t a joke, and it can do a […]
How to Lose Weight as Fast as Possible According to Science
We bring you thirteen science-backed ways that will help you to lose weight fast and in an effective way.
13 Warning Signs of Poor Health
Check out our list of 13 symptoms that are signs of poor health and some may even require emergency medical care!
13 Foods That May Turn Off Stress Hormones
Stress triggers our body’s fight or flight response, which causes weight gain due to slower digestion and rapid heart rate to name a few.