11 Reasons Why Protein is Good for Your Health and Weight Loss

11 Reasons Why Protein is Good for Your Health and Weight Loss

Being overweight or obese puts you at risk of a myriad of medical problems, including diabetes, heart disease, and certain types of cancer (1, 2, 3, 4). Hence, many are investing in different weight loss plans.  Over the past 2 decades, higher-protein diets have been touted as a successful strategy to lose weight. These improvements […]

How Effective is Coconut Oil for Weight Loss?

How Effective is Coconut Oil for Weight Loss?

From bulletproof coffees to hair masks to cooking sprays, there is certainly no doubt coconut oil is among the trendiest sources of fat on the market. Survey says that 72 percent of people consider the oil to be healthy, which explains why there’s so many health and beauty products enriched with the magical ingredient. Researchers […]

Can You Lose Weight by Eating Peanut Butter?

Can You Lose Weight by Eating Peanut Butter?

Weight loss diets usually include foods with limited calories. Peanut butter is usually consumed for weight gain as it is high in calories as well as loaded with fat content. But do you know it can help in weight loss as well? Many are unaware of the fact that peanut butter can be a part […]

10 Ways Restricting Calories Can Be Harmful

10 Ways Restricting Calories Can Be Harmful

What is the first thought that comes to your mind when you think of losing weight? Cutting down on calorie consumption, right? Well, you are not the only one.  Almost everyone thinks that slashing their calorie intake will help them to lose weight immediately. But what you don’t know is low-calorie content isn’t a joke, […]

The Health Benefits and Side Effects of Soy

The soy production in the US did not blossom until after World War II had ended. It was then that the FDA first approved the use of soybeans. It was also the time when the FDA confirmed that soybeans are beneficial in the fight against heart disease. Nowadays, we have the perk of choosing between […]