Is It Possible to Reverse Plaque Build-Up in Your Arteries?
Significant saturated fat intake and a shortage of activites may cause a person’s body to develop high levels of fatty residues.
Standing vs. Sitting: Which Burns More Calories?
You can lose more calories in an hour by standing than when you’re sitting. But first we must understand how our bodies consume calories.
Do Detox Diets Work?
The popularity of the detoxification diet has been through the roof for years now. Read on to find out if it actually works.
What is the Pegan Diet? And Does it Help With Weight Loss?
Today, there’s an abundance of options available for those looking to shed pounds without sacrificing overall health. Choices range from vegetarian, vegan, flexitarian, ketogenic, pescatarian, Paleo, to Mediterranean diets, among others. Deciding on the most suitable diet can often feel daunting. One thing is for sure, though, each of these diets has its pros and […]
What is Okinawa Diet? Does it Work?
Japan has the lengthiest life expectancy at birth with the island of Okinawa having the highest longevity indices through Okinawa diet.
How Long Does It Take to Lose Weight?
The most commonly asked question for someone trying to lose weight is how long will it take for me to lose weight? Find out now!
Diet or Exercise: Which One is More Important for Weight Loss?
So what’s more important for weight loss? Is it the diet or daily exercise? Read here to know more about the right and the healthy way to lose weight!
Pregnancy Diet & Nutrition: What to Eat, What Not to Eat
It’s important to keep a healthy diet during pregnancy. Here are some tips on how to follow a healthy diet for you and your baby.
Why Diet Is Important
Everyone wants a long, healthy life, but often forgets that a balanced diet is key.
5 Best Types of Milk for Weight Loss
How come milk can help you lose weight? Not sure about it? Read this article to know how and what types of milk you should drink!