Do Detox Diets Work?

Glasses of vegetable juice

The popularity of the detoxification diet has been through the roof for years now. Read on to find out if it actually works.

What is the Pegan Diet? And Does it Help With Weight Loss?

salad on a plate

Today, there’s an abundance of options available for those looking to shed pounds without sacrificing overall health. Choices range from vegetarian, vegan, flexitarian, ketogenic, pescatarian, Paleo, to Mediterranean diets, among others. Deciding on the most suitable diet can often feel daunting. One thing is for sure, though, each of these diets has its pros and […]

Why Diet Is Important

healthy fruit smoothies in a bowl

Everyone wants a long, healthy life, but often forgets that a balanced diet is key.