Delicious Dairy Alternatives Perfect When Dieting

Delicious Dairy Alternatives Perfect When Dieting

Many people are switching to dairy substitutes for a variety of reasons, including improved health and lower environmental impact. When it comes to giving up dairy, one of the most difficult challenges is figuring out how to replace common dairy products. We offer a guide to the best dairy substitutes in this article, from alternatives […]

Hormones And Weight Gain: How To Fix The Hormones That Control Your Weight

Everything You Need to Know About Hormonal Weight Gain

Did you know that your hormones have a direct relationship with your weight? This is a fact that many of us overlook as we embark on the often slow and discouraging journey to weight loss. A delicate balance of hormones is required to maintain a weight that is healthy for our unique bodily makeup. Weight […]

Dried Fruits That May Boost Weight Loss

There has been an increase in people becoming aware of their health and making healthier food choices in recent years. In addition to looking attractive, maintaining a healthy weight is important for one’s health. Weight gain can lead to a variety of health issues such as heart disease, diabetes type 2, inflammation-related disorders such as […]

Sweet Potatoes: Do They Help You Lose Or Gain Fats?

Sweet Potatoes: Do They Help You Lose Or Gain Fats

Because of their different variety, brilliant color, and inherent sweetness, sweet potatoes are a popular choice. If you are trying to shed pounds, you may wonder if consuming these starchy, nutritious tubers can help you achieve your objective. A simple yes or no answer is not going to suffice. However, there are several variables to […]

A Quick Guide to Low-Sodium Diet for Weight Loss

A Quick Guide to Low-Sodium Diet for Weight Loss

What Is Sodium Used For? Sodium, an electrolyte, and mineral vital for life are found in modest levels in many meals, including plants like celery and beets. Many of your body’s vital processes rely on sodium, a necessary element. Natural sources of this mineral include eggs and vegetables, as well as table salt (sodium chloride). […]

Atkins Diet – A Beginner’s Guide

Atkins Diet - A Beginner's Guide

Yearly, hundreds and thousands of people plan resolutions, often tackling old goals with high hopes and enthusiasm. And since obesity has become one of the most significant public health crises (1), losing weight and getting back into shape is a favorite goal. Many diet plans have been in the spotlight for many years now. While […]

20 Tips To Meet Your Summer Weight Loss Goals

20 Tips To Meet Your Summer Weight Loss Goals

Losing a little weight and toning up is a common goal every summer. Bathing suits, shorts and more fitted tops are back in season and many want to drop a few extra pounds to help them feel a little more comfortable when they’re out in the sun. Summer is a three month season that lends […]

Nutritious Avocados: Consuming Healthy Fats for Weight Loss

Nutritious Avocados: Consuming Healthy Fats for Weight Loss

Avocados are considered a unique superfood (1)(2). Apart from the many benefits that it has, avocados are now recognized for their contribution to weight loss – earning them the top spot on the list of superfoods (2). If you’re an avocado lover, adding this lush green fruit into your diet would be favorable. Introducing the […]

Water for Weight Loss: The importance of Water in Your Diet Plan

Water for Weight Loss: The importance of Water in Your Diet Plan

Drinking enough water regularly offers many benefits that are often overlooked. Although there is no one simple way to achieve a healthy lifestyle, your eating plans won’t be successful without a nice, refreshing water included in your diet. Some Facts About Water and the Human Body Water is a combination of elements that makes up […]

Exercise Myths You Should Care About

Exercise Myths You Should Care About

Exercise is an important part of maintaining your physical and mental health; it offers tons of benefits that are mainly focused on keeping you fit and feeling good. As a matter of fact, staying active has been found to help you live longer (1). Exercise comes in a lot of forms beyond traditional at-home workout […]