How Mushrooms Can Help You with Weight Loss and Other Health Diseases
Mushroom lovers, hold on to your hats! Get ready to dive into a world where these flavorful fungi pack more than just taste. They’re a treasure trove of **vitamins**, **minerals**, **antioxidants**, and **fiber** (1). Even though they’re not in the veggie or fruit squad, mushrooms are superhero-like in their ability to fend off sickness and […]
8 Easy Fat-Burning and Toning Home Exercises for Women
Shedding pounds hits different for ladies than it does for gents, believe it or not. It’s all about that sneaky hormone, estrogen, playing a tricky game, making it tough to melt away those pesky fat bits. Imagine our body’s fat zones like tiny bunkers, guarded by two types of soldiers: the beta and alpha receptors. […]
11 Reasons Why Protein is Good for Your Health and Weight Loss
Packing extra pounds might boost your chances of bumping into some nasty health troubles, including the big D (diabetes), heart hiccups, and even the scary C-word, cancer (1, 2, 3, 4). That’s why loads of folks are hopping on the diet train, trying to ditch those extra lbs. Over the past 2 decades, higher-protein diets […]
The Health Benefits and Side Effects of Soy
Soy farming in America zoomed ahead once World War II wrapped up. It was then that the FDA first nodded yes to soybeans. Around the same period, they recognized soy’s power against heart disease. Now, we’ve got a whole menu of soy goodies, like crunchy edamame, creamy soy milk, and even soy supplements, giving everyone […]
How to Lose Weight as Fast as Possible According to Science
We bring you thirteen science-backed ways that will help you to lose weight fast and in an effective way.
13 Warning Signs of Poor Health
Check out our list of 13 symptoms that are signs of poor health and some may even require emergency medical care!
13 Foods That May Turn Off Stress Hormones
Stress triggers our body’s fight or flight response, which causes weight gain due to slower digestion and rapid heart rate to name a few.
Standing vs. Sitting: Which Burns More Calories?
You can lose more calories in an hour by standing than when you’re sitting. But first we must understand how our bodies consume calories.
Is It Possible to Reverse Plaque Build-Up in Your Arteries?
Significant saturated fat intake and a shortage of activites may cause a person’s body to develop high levels of fatty residues.
What is Okinawa Diet? Does it Work?
Japan has the lengthiest life expectancy at birth with the island of Okinawa having the highest longevity indices through Okinawa diet.