The Health Benefits and Side Effects of Soy

The soy production in the US did not blossom until after World War II had ended. It was then that the FDA first approved the use of soybeans. It was also the time when the FDA confirmed that soybeans are beneficial in the fight against heart disease. Nowadays, we have the perk of choosing between […]

Why Diet Is Important

healthy fruit smoothies in a bowl

Everyone wants a long, healthy life, but often forgets that a balanced diet is key.