The Health Benefits and Side Effects of Soy
The soy production in the US did not blossom until after World War II had ended. It was then that the FDA first approved the use of soybeans. It was also the time when the FDA confirmed that soybeans are beneficial in the fight against heart disease. Nowadays, we have the perk of choosing between […]
13 Warning Signs of Poor Health
Check out our list of 13 symptoms that are signs of poor health and some may even require emergency medical care!
13 Foods That May Turn Off Stress Hormones
Stress triggers our body’s fight or flight response, which causes weight gain due to slower digestion and rapid heart rate to name a few.
How to Lose Weight as Fast as Possible According to Science
We bring you thirteen science-backed ways that will help you to lose weight fast and in an effective way.
Is It Possible to Reverse Plaque Build-Up in Your Arteries?
Significant saturated fat intake and a shortage of activites may cause a person’s body to develop high levels of fatty residues.
What is Okinawa Diet? Does it Work?
Japan has the lengthiest life expectancy at birth with the island of Okinawa having the highest longevity indices through Okinawa diet.
How to Build Muscle and Lose Fat While Traveling
When you’re traveling, it’s harder to stay healthy. But it’s not impossible! Read this article to find out how you can stay fit while traveling.
Why Diet Is Important
Everyone wants a long, healthy life, but often forgets that a balanced diet is key.
10 Easy Ways to Improve Your Diet Right Now
Your diet is an integral part of your healthy life. Read this article for 10 easy ways you can improve your diet right now.
Foods You Shouldn’t Eat When Building Muscle
When you’re building muscle, just hitting the gym regularly isn’t enough. In this article, we listed all the foods you can’t eat if you’re trying to build muscle.