Standing vs. Sitting: Which Burns More Calories?
You can lose more calories in an hour by standing than when you’re sitting. But first we must understand how our bodies consume calories.
Pregnancy Diet & Nutrition: What to Eat, What Not to Eat
It’s important to keep a healthy diet during pregnancy. Here are some tips on how to follow a healthy diet for you and your baby.
Can Acupuncture Help Me Lose Weight?
Are you one of those people who are not really into workout and exercise, but want to lose some weight? Then Acupuncture is the right solution for you!
19 Tips to Help Prevent Obesity in Adults and Children
Obesity is preventable. Learn how to prevent it and its related health problems in this article.
How Stress Can Cause Extra Weight
Deadlines are everywhere, like sharks in the water. Trouble in paradise with your main squeeze? And that fresh business idea? Yep, it’s running into problems at every turn. Feeling like you’re sinking in stress? Picture yourself at the kitchen table, tangled up in these feelings. Out of nowhere, you spot something unfamiliar – a bit […]
Can Yoga Help Me Lose Weight?
Did you know that yoga can help you lose weight? It’s actually one of the easiest way to shed pounds. All you need is a yoga mat!
How to Count Calories?
Learn how to count calories you consume and lose some weight in this article!
How Can Vitamin D Help You Lose Weight?
Does vitamin D really help to lose weight? Here you’ll find how exactly Vitamin D will help you to lose weight and ways to increase it!
Why Sleep Is Important For Weight Loss
Sleep has a vital role in your weight loss journey. How are sleep and weight loss related? Find out more in this article.
10 Best Toning Workouts For Women
Thinking of starting a workout routine to get your ideal body? Read this article for 10 best toning workouts for women!