3 Vitamins That May Cause Weight Gain
Every bookstore and website seems jam-packed with guides for folks wanting to drop the extra pounds, offering advice on the right snacks to crunch on, magic pills for melting flab, and ultimate moves to zap away fat. But guess what? Some people actually want to tip the scale in the opposite direction. Yep, believe it […]
Standing vs. Sitting: Which Burns More Calories?
You can lose more calories in an hour by standing than when you’re sitting. But first we must understand how our bodies consume calories.
Can Acupuncture Help Me Lose Weight?
Are you one of those people who are not really into workout and exercise, but want to lose some weight? Then Acupuncture is the right solution for you!
Can Yoga Help Me Lose Weight?
Did you know that yoga can help you lose weight? It’s actually one of the easiest way to shed pounds. All you need is a yoga mat!
How to Count Calories?
Learn how to count calories you consume and lose some weight in this article!
Pregnancy Diet & Nutrition: What to Eat, What Not to Eat
It’s important to keep a healthy diet during pregnancy. Here are some tips on how to follow a healthy diet for you and your baby.
19 Tips to Help Prevent Obesity in Adults and Children
Obesity is preventable. Learn how to prevent it and its related health problems in this article.
10 Best Toning Workouts For Women
Thinking of starting a workout routine to get your ideal body? Read this article for 10 best toning workouts for women!
10 Easy Ways to Stick to A Diet
You may have tried several diets before, but failed to stick to it. In this article, we shared 10 easy ways to stick to your diet, so you can effectively lose weight.
How Fast Can You Lose Weight Safely?
Did you know that losing weight too fast is dangerous? Find out why in this post, and learn more about how much weight you can safely lose in a month.