Standing vs. Sitting: Which Burns More Calories?
You can lose more calories in an hour by standing than when you’re sitting. But first we must understand how our bodies consume calories.
How to Count Calories?
Learn how to count calories you consume and lose some weight in this article!
Diet or Exercise: Which One is More Important for Weight Loss?
So what’s more important for weight loss? Is it the diet or daily exercise? Read here to know more about the right and the healthy way to lose weight!
Pregnancy Diet & Nutrition: What to Eat, What Not to Eat
It’s important to keep a healthy diet during pregnancy. Here are some tips on how to follow a healthy diet for you and your baby.
Can Yoga Help Me Lose Weight?
Did you know that yoga can help you lose weight? It’s actually one of the easiest way to shed pounds. All you need is a yoga mat!
Can Acupuncture Help Me Lose Weight?
Are you one of those people who are not really into workout and exercise, but want to lose some weight? Then Acupuncture is the right solution for you!
How Fast Can You Lose Weight Safely?
Did you know that losing weight too fast is dangerous? Find out why in this post, and learn more about how much weight you can safely lose in a month.
10 Best Toning Workouts For Women
Thinking of starting a workout routine to get your ideal body? Read this article for 10 best toning workouts for women!
Why Sleep Is Important For Weight Loss
Sleep has a vital role in your weight loss journey. How are sleep and weight loss related? Find out more in this article.
19 Tips to Help Prevent Obesity in Adults and Children
Obesity is preventable. Learn how to prevent it and its related health problems in this article.