Obesity vs. Overweight: What Is The Difference?
You’ve heard the terms obesity and overweight used interchangeably. But these two are not the same. Read this article and understand the differences.
9 Main Causes Of Obesity
If you are overweight and on your way to obesity, then read this! You could find the causes of obesity and ways to prevent it!
How to Get Motivated to Lose Weight When You’re Depressed
We know it’s not easy to lose weight, and even more difficult if you’re struggling with depression. In this article, we talk about 7 ways you could motivate yourself.
10 Morning Habits to Help You Lose Weight
What you do in the morning sets the tone for the rest of the day. So if you’re planning to lose weight, do these things first thing in the morning!
10 Weight Loss Drinks You Should Consume in the Morning
Read this if you want to success at lose some weight! You can find drinks that you should consume with its own benefits, side effects, and way to serve them.
Are Overnight Oats Good For Weight Loss?
How can overnight oats help you lose weight, how you can make it, and some sample recipes for you to have a wonderful meal every morning.
15 Practical Ways to Maintain Your Weight Loss
You have lost weight, now comes the hard part: maintaining your weight. Try one of these 15 science-based methods to keep it!
Cheat Day vs Cheat Meal: Which Is Best For Weight Loss?
Everybody knows dieting is not easy. And sometimes, you just need to take a break. The only question left now is, should you have a cheat day or cheat meal?
How To Lose Weight After You’re 40
You’re 40 and your body is not the same as it was 20 years ago. It also requires different sets of rules when it comes to losing weight.
The Secret Behind the Excess Belly Fat in Women
Belly fat can harm your body image and your health. Unfortunately, if you’re a woman, you’re more prone to having an excess belly fat. Why? Find out in this post.