Summer Foods to Beat the Heat and Help with Weight Loss
…coming from glucose and fructose. They also provide a decent source of fiber and are loaded with vitamins and minerals, vitamins, and a variety of plant compounds. These plant compounds…
Can Eating or Drinking Kale Help You Lose Weight
…kitchen, you’re packing in a treasure trove of vital nutrients. When it comes to being healthy, one of the first things that anyone should consider is upping leafy green intake…
3 Mindfulness Tips Perfect for Weight Loss
…yoga were better at resisting comfort eating and unhealthy foods. They can also easily notice when they are full (35). Another study reported that mindfulness training has positive effects on…
Can Too Much Exercise Prevent Weight Loss?
…common symptoms and complications that you may experience if you push things too far: Excessive fatigue An increase in hunger Frequent food cravings Low sleep An increase in insulin Depression…
6 Nutrients That Are Essential
…different ways, including simple and complex carbs. Simple carbohydrates are comprised of shorter chains of molecules and are faster to digest than complex carbs. The complex carbohydrates contain longer chains…
Unusual Food Combinations That Actually Work for Losing Weight
…aging (2)(6). 3. Watermelon and Apple When it comes to weird fruit combinations, the most commonly known combination is that of apples and watermelons. These fruits help you lose weight….
Can I Exercise While Taking Phentermine?
…the scales way past healthy ([1](https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight)). If keeping fit and healthy matters to you, stick around because you’re about to dive deep into this ballooning issue. However, losing weight is…
Can Kombucha Help You Lose Weight?
…production of these free radicals and provide additional protection of the cells from potential damages. Prevents Cancer Because of kombucha’s antioxidant components, the cells have a defense against free radical…
Healthy Diet Tips for Kids with ADHD
…symptoms. Unfortunately, there has not been plenty of research done with regards to their effectiveness. However, a European study on hyperactivity and sleep problems found that a combination of valerian…
How Long Does It Take to Lose Weight?
…One study on the comparison of weight loss diets showed that reduced calorie diets have resulted in weight loss no matter which macro-nutrient is focused on (12). Another study aiming…