Diet or Exercise: Which One is More Important for Weight Loss?
…as calorie or energy expenditure, is a little more complicated. It has 3 major components (1). Resting Metabolic Rate (RMR): This is the count of calories your body requires to…
Can Acupuncture Help Me Lose Weight?
Over the past four decades, acupuncture has become a go-to for folks wanting to soothe aches or shed some weight. Research highlighted by the National Center for Biotechnology Information (NCBI)…
Carica papaya: Nutrition, Health Benefits, Recipes, and More
…antioxidants coming from papayas as compared to them coming from any other fruit or vegetable known to men, such as carrots and tomatoes (2). Why Eat Papaya Regularly? It might…
Chromium Picolinate For Weight Loss: Is It Safe And Effective?
…been done on the use of this particular supplement for weight loss and other benefits associated with the compound. What Is Chromium Picolinate? Chromium picolinate is essentially a combination of…
Can You Lose Weight by Running?
…in other workouts. The secret sauce? They burn more calories – running races ahead of biking and swimming in the calorie-melting contest ([1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3396625/)). But hey, dropping pounds is more like…
Are Diet Drinks Bad For You?
…studies obtained the same results (29, 30, 31). One study, based on observational data, also linked diet sodas to stroke (32). Postmenopausal women who drank 2 or more diet sodas…
How Stress Can Cause Extra Weight
…sense of distress. What Are the Causes of Stress? Stress comes from a complex background. What is stressful for you may be something your best friend just deals with smoothly….
Elemental Diet: Uses, Benefits, and Tips
…health markers. However, sometimes someone has such a compromised or damaged digestive system that he or she is incapable of breaking down whole foods. This is where elemental formulas come…
How to Keep Skin Firm During Weight Loss
…can also help you feel full, so you’ll eat less. 3. Eat A Balanced Diet Free radicals can destroy your skin’s basic components, which are collagen and elastin. To prevent…
What is the Pegan Diet? And Does it Help With Weight Loss?
…each of these diets has its pros and cons. Well, combining two of the best diets- the vegan and the Paleo- results in the Pegan diet, and this will most…