Lipotropic 16:8 Intermittent Fasting Guide: Diet Plan, What To Eat, Meals, Rules, Schedule
…3-24 weeks, which is a huge amount. People also had a 4-7% reduction in their waist circumference (4). Another review study revealed that IF is more effective in limiting muscle…
5 Best Types of Milk for Weight Loss
…is a good way to lose weight. How Does Milk Promote Weight Loss? According to a study, dairy products have several components that lead to less weight gain and decrease…
Can Horsetail Tea Aid In Weight Loss?
…its application in the field of cosmetics as well. Horsetail contains alkaloids, flavonoids, glycosides, carotene, vitamin C, resins, macro, and microelements. It also contains silicic acid which is especially useful…
Is It Safe to Take Phentermine During Pregnancy?
…complications like: Delivery complications because of a huge baby High blood pressure Adult-onset diabetes after pregnancy Pre-eclampsia Pre-eclampsia normally happens after the 20th week. There is an increase in blood…
25 Foods You Have To Avoid When Trying To Lose Weight
…health, and more. Another paper (2) describes that many neurological symptoms and complications tend to occur in patients with certain nutritional deficiencies. These neurological complications may include optic neuropathy, polyneuropathy,…
The Pegan Diet: Pros, Cons and Sample Menu
…It can be tough to commit 100% to paleo or veganism. Because of its middle ground between the two, the Pegan diet offers more balance and flexibility. Cons Like every…
Can You Lose Weight by Eating Peanut Butter?
…nuts, may help people lose weight and also prevent heart disease and other health conditions, according to a multi-year study of more than 100,000 men and women, funded in part…
What is Okinawa Diet? Does it Work?
…the stomach’s feeling of fullness. So, when you think you are about 80% full, you are actually already full. Eating up to 100% full means you are already over-eating. Okinawans…
Standing vs. Sitting: Which Burns More Calories?
…comes to your posture, standing for a long time will certainly be bad for you. In one study, 20 adults were observed as they do two hours of standing computer…
Mental Health & Weight Gain
…is common in this case. Without physical activity and regular exercise, it’s difficult to maintain weight in a healthy range. Weight gain ensues. Yet another common mental health problem, in…