How Many Calories Do You Burn When You Sleep?
…to avoid big meals, alcohol, and coffee before bed, eating complex carbohydrates at lunch is better. Serotonin, which is sourced from whole-grain complex carbohydrates, converts to melatonin in stage 3…
10 Health Benefits of Cayenne Pepper, Including Weight Loss
…calories over four and a half hours compared to not eating any cayenne pepper at all (8). Besides capsaicin, cayenne peppers also contain a compound called dihydrocapsiate which also proves…
8 Diets Proven To Work Fast
…of all kinds of unprocessed foods while keeping protein intake high. According to one study, protein can burn more calories during digestion as compared to fats and carbs (11). Also,…
10 Weight Loss Drinks You Should Consume in the Morning
…growth of good bacteria in the gut (8, 9). One study in more than 100 people demonstrated that those who took cups of black tea every day for 3 months…
13 Foods to Eat on A High Protein, Low-Carb Diet
…hunger and consumed 100 fewer calories at dinner (11). Also, another study suggested that high-protein Greek yogurt is more effective in creating feelings of fullness compared to lower-protein snacks (12)….
Can You Get Leaner and Live Longer with the Okinawa Diet?
…strong plant components found in sweet potatoes and other colorful vegetables commonly consumed on Okinawa. Carotenoids contain anti-inflammatory and antioxidant properties, and they may help to avoid heart disease and…
Everything You Need to Know About the Grapefruit Diet
…that it has garnered the attention of pharmaceutical companies. However, experts say whole grapefruit may offer more benefits than a supplement. Credit goes to a host of slimming compounds, including…
15 Healthy Foods That Can Keep You Full Longer
…and potassium. A study shows that in a satiety indexing test cooked potato scored 323 and became the highest among 38 food tested. Therefore, in order to feel full longer…
Black Coffee for Weight Loss: Pros, Cons, and Tips
…if it has a bit of bitter taste compared to coffee flavored with additions. It is, in fact, a common element of some people’s diet. We’ll go over the advantages…
How to Lose Weight Using Orlistat
…the risk of diabetes by 37.3% compared to placebo. Patients taking orlistat also show improvements in blood pressure and serum cholesterol levels (5). A different study, published in the Indian…