Which Essential Oils Are Perfect for Weight Loss
…on suppressing the appetite. 5. Lemon Essential Oil Extracted from the lemon rind and containing the medicinal compound limonene, lemon oil is a natural fat dissolver. A study suggested that…
Ghrelin and Weight Loss: The Hunger Hormone Explained
…quiet, comfortable, dark, and of a comfortable temperature (9). Steer clear of blue lights. When going to bed, be sure to keep blue light-emitting devices like smartphones, tablets, computers, and…
One Meal A Day: Benefits & Risks
…reduce inflammation, among other health benefits. However, compared to other intermittent fasting approaches, such as the 16/8 method, which incorporates 8-hour eating windows and 16-hour fasting windows, eating only one…
Weight Loss Surgeries Increase Risk Osteoporosis Among Women: True or False
…future. The study lasted 36 months and covered 2,027 postmenopausal women. The study found a 55% reduction in fracture risk among women on alendronate compared to placebo; however, there were…
10 Tips to Lose Weight In Two Weeks
…body. One study found that a weight loss of 10% can help improve the symptoms of osteoarthritis (6). A newer study analyzed data collected from 240 overweight and obese patients…
How Fast Can You Lose Weight Safely?
…in the body. One study found that a weight loss of 10% can help improve the symptoms of osteoarthritis (9). A newer study analyzed data collected from 240 overweight and…
Can I Still Lose Weight With Phentermine If I Have Diabetes?
…study on this issue is a 2014 study on weight loss therapy in type 2 diabetes and the effects of phentermine published by Garvey et al. This study was conducted…
10 Easy Ways to Improve Your Diet Right Now
…weight, you must reduce your daily calorie intake. Keeping a healthful diet free from processed foods can help. Fiber is one element that is very important for managing weight. Plant-based…
When Is The Best Time To Eat Fruit?
…claims that fruits can slow down digestion and causes food to stay in your stomach, which may cause rotting and fermentation. It has also been said that combining fruits and…
How Many Calories Do You Burn When You Sleep?
…to avoid big meals, alcohol, and coffee before bed, eating complex carbohydrates at lunch is better. Serotonin, which is sourced from whole-grain complex carbohydrates, converts to melatonin in stage 3…