Are Apples Good for Weight Loss or Bad?
…or Coronation chicken (wrapped in mild curry mayonnaise and apricot jam) on green salad Dinner: * 1 apple * Scoop out the center of a large beef tomato and serve…
13 Warning Signs of Poor Health
…with higher than normal testosterone levels. It is a common sign of an underlying medical issue such as polycystic ovary syndrome (PCOS), Cushing syndrome, and tumors in the ovaries or…
What Is Quercetin and What are its Benefits & Side Effects?
…some of the greatest health benefits caused by quercetin. Reduced number of free radicals Quercetin is best known as a strong antioxidant flavonoid. Quercetin is said to be an even…
5 Tips to Keep A Weight Loss Journal
…to the standard method of keeping a weight loss journal, but usually include setting up a complete to-do list, along with comprehensive inclusion of notes and goals, along with a…
Can You Use Apple Cider Vinegar to Lose Weight?
…high-protein snack and a dose of apple cider vinegar showed a 100% more decrease in the participant’s fasting blood sugar compared to those who did not (12). It Helps Women…
Strawberries for the Win: Weight Loss Benefits of the Rose-Red Fruit
…loss food (1). Strawberry Nutrition Facts For each 100 grams of strawberries, its nutrient component includes (3): Water: 91 percent (3) Calories: 33 (3) Fat: 0.3 grams (3) Fiber: 2…
12 Things You Should Never Do to Lose Weight
…have 20 to 25% lower RMR compared to younger individuals. This will make it more difficult to lose weight as you age. Sleep Not getting enough rest is a commonly…
10 Simple Tips to Stop Craving for Junk Food (And Lose Weight)
…saying “no thanks” to fast-food might just be the smartest play for staying spry. Consumption of junk food is associated with overweight and obesity, and it increases the risk of…
Top 10 Best Fruits When Dieting
…in the form of juice is not so bad. Although you must make sure that the fruit juice is made of 100% of the fruit and comes without any additives….
13 Foods That May Turn Off Stress Hormones
…comfort food. Well, dark chocolate is the perfect example of how healthy comfort food looks like. And so, dark chocolate helps lower the stress levels via its chemical and its…