How Can CLA Help You Lose Weight?
…in women if they do not consume commercial CLA preparations. The main input comes from dairy (60 percent) and meat products (37 percent). Scientists believe that we are intaking significantly…
Duromine
…only provided to qualifying patients and can only be obtained with a prescription made out by a licensed physician. Even though useful, Duromine can cause serious side-effects and is not…
Can These 10 Fruits Truly Help You Lose Weight?
…as insulin resistance, it may be extremely helpful in reducing weight and preventing further weight gain as well. In another study (4), the effects of blueberries were tested among a…
How to Build Muscle Naturally While Trying to Lose Weight
…Public Health study of 10,500 adults. Compound workouts, which work many muscle groups at once, are the most effective for both fat loss and muscle gain. Squats, chest presses, and…
Juicing vs Blending: Which is Better for Immunity and Weight Loss
…which to use. You may compare the two processes once you understand what each one requires. Checking their nutritional composition is the greatest approach to do so. The nutritional value…
Do Carbs Make You Fat?
…fruits like apples. They tend to be palatable and sweet (2). These are considered as simple short-chain compounds either as monosaccharides or as disaccharides. Starch Starches or complex carbohydrates are…
Is It Safe to Exercise After Drinking Alcohol?
…balance, decide, and react to a certain situation depends upon your tolerance and genetics. Alcohol targets the major parts of your brain- the reward center, the cerebellum, the frontal lobe,…
Using Seville Orange to Lose Weight
…elevate blood pressure (7). According to the National Center for Complementary and Integrative Health some people who have been using bitter orange alone or in combination with caffeine, experienced stroke…
What is Water Fasting: Dangers, Benefits, and Tips
…that water fasting combats the heart from damages caused by free radicals (13). Free radicals are known to play a major role in various chronic diseases. These are unstable molecules…
Can Caffeine Help You Burn More Fat And Lose Weight?
…contains hundreds of various compounds (theophylline, paraxanthine, theobromine), which in combination with caffeine may have some side effects for people with certain medical conditions (2). We will get back to…