8 Best Diet Plans You May Consider for Weight Loss
…pounds and shaping up remain front and center. Many diet plans have been in the spotlight for many years now. While many are supported by science and confers several health…
Will Treating Sleep Apnea Help Me Lose Weight?
…motor vehicular accident. Excessive hypersomnolence and taking sleeping pills are considered independent predictors in the study. The study also pointed out that sleep apnea patients undergoing CPAP therapy led to…
Capsaicin Supplements for Weight Loss: Does It Work?
…more common among people who are obese. The damage dealt with the cardiovascular system may lead to a number of potential complications, including angina, heart failure, and abnormal heart rhythm….
How Mushrooms Can Help You with Weight Loss and Other Health Diseases
…experienced less hunger, greater fullness and decreased prospective consumption when compared to those who were eating meat (9). In another study using obese mice, it was found that mushrooms have…
How to Count Calories?
…However, this isn’t always practical and is time-consuming. Measuring Cups: Standard volume measures are easier to use than scales, but still time-consuming. Comparisons: Using comparisons to common items is relatively…
Does Heart Hormone Help in Fat Metabolism
…if studies indicate the same thing in humans. The study has been published in the Journal of Clinical Investigation and is accessible online. However, “we found in our study that…
13 Reasons You’re Having Unintentional Weight Gain
…using a computer or phone are all sedentary activities. A study in 464 people with obesity and excess weight found that their average daily sitting time was 6.2 hours on…
How to Eat Smaller Portions And Still Feel Full
…now is not the time to pass on fruit. The time to eat as much as fresh, high in fiber fruit has come. If you are not a fan of…
Can Beans Blast Fat and Curb Cravings
…and desires for comfort foods might be triggered by stress. For example, a 2015 study indicated that people with chronic stress had higher levels of food cravings, which in turn…
Can You Lose Weight with Regular Sauna Use?
…of benefits related weight loss and detoxification. You can now easily find saunas in several gyms and community centers. In fact, you can even buy one for home use. However,…