How Drinking More Water Can Aid Weight Loss?
…water may benefit you. 1. Keeps You Hydrated Hot water is no different than cold water when it comes to keeping you hydrated. A common recommendation from health experts is…
Wrapping Stomach After Giving Birth: Does it Help With Weight Loss?
…with daily tasks. 5. Provides Good Compression During activities, belly bands can provide compression. Imagine running without a sports bra. It does not sound comfortable, right? The compression supports the…
What’s Causing Fat to Accumulate on Your Belly and Thigh?
…most excess poundage, there are several other surprisingly common medical conditions that can add to your weight. The best way to be sure of what’s altering your physiology is to…
Foods You Shouldn’t Eat When Building Muscle
…avoided completely. Instead, use 100% honey, agave, or maple syrup. 15. Butter A single stick of butter contains more than 800 calories, 92 grams of fat, and 58 grams of…
How Does Your Period Affect Your Weight?
…the decreased levels of different hormones, it is common for women to have less energy. The combination of being less active and indulging in more treats can cause add-ons on…
15 Practical Ways to Maintain Your Weight Loss
…Make sure that you drink water right before each meal. A study published in 2010 tested the effects of water drinking regarding the weight loss process. The study found that…
Exercise Myths You Should Care About
…engages more of your muscles – leading to ten percent more calories burned compared to a treadmill (8). That said, you can apply a combination of high-intensity cardio and strength…
Raspberry Ketones: Can They Help You Lose Weight?
…helping you lose weight. Here are some other common health benefits of raspberry ketones. Reduces Liver Inflammation According to a study published in the International Journal of Medical Foods, raspberry…
Phentermine and High Blood Pressure: Is It Safe?
…(PPH). This type of high blood pressure affects the lung arteries and the right side of your heart. Common complaints include shortness of breath, palpitations, chest pain, cyanosis, dizziness, tiredness,…
11 Reasons Why Protein is Good for Your Health and Weight Loss
…showed that casein has the greatest impact on fullness, and resulted in the least number of calories consumed (59). But of course, there will be contradicting results. Another study showed…