19 Tips to Help Prevent Obesity in Adults and Children
…helpful. Some doctors may also request for additional tests which may include cholesterol and blood glucose levels, liver function tests, thyroid tests, diabetes screen, and ECG, to help confirm the…
10 Kickboxing Benefits You Should Know
…resulted in improved coordination and balance (5). Though only 11 participants completed testing and training, the results of this study suggest that kickboxing may help improve reactive and anticipatory balance….
6 Weight Loss Tips For Sufferers Of Kidney Disease
…Diabetes and hypertension are suggested to be the most common ones. Diabetes, especially diabetes type 2, commonly occurs along with hypertension, causing serious damage to the blood vessels in the…
What Will Happen If You Mix Phentermine and Alcohol?
…role in keeping a healthy body composition. It detoxifies our body. Alcohol is most destructive during detoxification (8). 4. Alcohol can lower testosterone level Alcohol reduces testosterone level, thus halting…
13 Mindset Shifts You Should Have For A Better Weight Loss
…in one week. But with the right mindset, you will be on the track of losing weight in no time. Appreciate your success, give 100% of yourself, plan beforehand, and…
How To Lose Weight After You’re 40
…This is especially important because of the fact that after the age of 40, the female testosterone levels start to drop, and as you may know, testosterone is essential for…
15 Ways to Change Your Eating Habits
…needs micronutrients, more commonly known as vitamins and minerals to function properly. Some of the most important micronutrients include vitamins A, B, C, D, E, and K, calcium, iron, copper,…
What Can You Eat On A Vegan Diet?
…through the same preparation processes. Most vegan foods come loaded with artificial ingredients like preservatives and flavors. This means some vegan diets such as cheese, dairy-free ice creams, etc, may…
11 Easy Porridge Oats Recipes for Breakfast
…In a separate bowl, combine the wet ingredients, the milk, egg, melted butter, and vanilla extract Combine both the wet and dry ingredients in the large bowl Take ¼ cup…
What is a diet break and how can you implement one?
…loss, the dieting has multiple physiological and psychological complications which may lead to life-risk consequences. First and foremost, it is a myth that weight gain or obesity shortens the life…