How to Lose Weight Permanently
Shedding pounds seems like tackling a giant bear, and making sure they never come back feels even trickier. The culprits? Often it’s junk food, not catching enough Z’s, ditching the…
10 Ways Restricting Calories Can Be Harmful
…but are more likely to be sick in the next few months. Another study that focused on taekwondo athletes dieting (21) to cut down their body weight before a competition…
10 Kickboxing Benefits You Should Know
…resulted in improved coordination and balance (5). Though only 11 participants completed testing and training, the results of this study suggest that kickboxing may help improve reactive and anticipatory balance….
Keto Diet Dangers You Need to Know About
…worthwhile approach to managing the condition. During the study, the most common keto side effect was constipation recorded in 65% of participants. So, why does keto cause constipation? (11) When…
How To Lose Weight After You’re 40
…This is especially important because of the fact that after the age of 40, the female testosterone levels start to drop, and as you may know, testosterone is essential for…
13 Mindset Shifts You Should Have For A Better Weight Loss
…in one week. But with the right mindset, you will be on the track of losing weight in no time. Appreciate your success, give 100% of yourself, plan beforehand, and…
What Can You Eat On A Vegan Diet?
…through the same preparation processes. Most vegan foods come loaded with artificial ingredients like preservatives and flavors. This means some vegan diets such as cheese, dairy-free ice creams, etc, may…
What is a diet break and how can you implement one?
…loss, the dieting has multiple physiological and psychological complications which may lead to life-risk consequences. First and foremost, it is a myth that weight gain or obesity shortens the life…
15 Ways to Change Your Eating Habits
…needs micronutrients, more commonly known as vitamins and minerals to function properly. Some of the most important micronutrients include vitamins A, B, C, D, E, and K, calcium, iron, copper,…
11 Easy Porridge Oats Recipes for Breakfast
…In a separate bowl, combine the wet ingredients, the milk, egg, melted butter, and vanilla extract Combine both the wet and dry ingredients in the large bowl Take ¼ cup…